High Protein Cheese Pancakes | Healthy Breakfast Ideas | How to make pancakes without flour

If you are looking for a healthy breakfast ideas, look no further. These cheese pancakes are very high in protein and suitable for a healthy every day breakfast. No need for flour or sugar, you do not even need a whole egg , you can use just egg whites.

Ingredients
1 cup farmers cheese (120g)
4 tbs (56g/2 oz) egg whites
½ cup non fat Greek yogurt for each bowl
2 tbs (30g) Monkfruit sweetener
½ cup (41 g) oats grinded
pinch of salt
1 tsp vanilla extract

Items used in video:

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Nutritional Facts
1 servings per recipe
Calories per Serving: 504
Total fat: 15 g
Total Carbohydrates: 35 g
Protein: 65 g

***This is only an approximation***

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[paulinacerda]

I can hear you pretty well over here... recipe is so yummy and calls for making it as it-s high protein and you don't feel guilty about it!.. on the contrary!! I love going to your channel and watch your videos and then try the recipes... also what happens to me is that your voice has a soothing calming effect on my brain.... so it's therapeuticall actually! crazy eh? 🥰🥰🥰

[dfernandes]

Did try the apple pancakes, were yummy and liked by kids.

[annakrolikowska]

Super zdrowe. Jesteś niesamowita. Pozdrawiam serdecznie 🤗🤗

[paulinacerda]

is farmers cheese similar to cottage cheese? I am living in New Zealand and haven't seen that one!... I know that cottage cheese is high in protein as well

[anapalafox]

What type of cheese did you use for your pancakes?