When anxiety befriends perfectionism

𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐜𝐚𝐧 𝐛𝐞 𝐭𝐡𝐞 𝐜𝐚𝐮𝐬𝐞 𝐨𝐫 𝐭𝐡𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧𝐢𝐬𝐦.

When you are struggling with anxiety, you turn to perfectionism as a coping skill where you falsely think, "if I do things perfectly, then nothing will go wrong, I feel better."

Other times, the pressure to do things perfectly becomes so debilitating that it leads to heightened anxiety, self-doubt, and insecurity.

At the end of the day, perfecitonism and anxiety go hand in hand.

While there are many ways to manage it, one important tool is learning to do things even when feeling scared and anxious.

𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘤𝘩𝘰𝘰𝘴𝘦 𝘵𝘰 𝘣𝘦 𝘣𝘳𝘢𝘷𝘦 𝘰𝘷𝘦𝘳 𝘣𝘦𝘪𝘯𝘨 𝘱𝘦𝘳𝘧𝘦𝘤𝘵.

If you are struggling to overcome perfectionism, here is the link to my free email course, 6 Steps to Overcoming Perfectionism. Yes, it walks you through how to overcome it once and for all.⁠

I Am Enough Adult Coloring Book I-am-Enough is an uplifting and reflective coloring workbook to walk you through signs of perfectionism and tools on how to overcome them. Filled with insightful questions to help you identify how perfectionism has been showing up in your life and the changes you need to make to have more self-acceptance, compassion, and love. Not only will it help you challenge your Perfectionism, but it will also teach you the tools you need to overcome it.

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– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.