How to Grow Microgreens at Home ~ No Soil

How to grow your own delicious and nutritious microgreens. They can be grown in less than 2 weeks and are full of vitamins, minerals and nutrients. Here is where I got my kit:

I NO LONGER RECOMMEND USING THE COCONUT FIBER ROLL THAT IS USED AND MENTIONED IN THIS VIDEO. I HAVE RECEIVED MANY MESSAGES AND CONCERNS REGARDING THE QUALITY FROM THIS SUPPLIER.

Be sure to subscribe and check out my other social media pages! Email me if you have any questions, or would like personal health coaching and advice.

**This is not medical advice. This is only for educational and entertainment purposes. Please consult your doctor before attempting anything discussed in this video.**

[tammy-lynnstewart]

Try putting those little seeds in a shaker from spices ... it will help distribute the seeds more evenly.

[fabonline]

FYI most seeds do not (require) light to germinate but it does not hinder germination. The reason you cover them is to keep the humidity high. Bottom heat also helps. There is a hemp product that also comes in a roll that can be cut to grow micro greens in.

[anondoe]

I love how excited you were about the coconut roll! I will have to start growing micro greens now!!!

[arabspring]

Great video, thank you for explaining every detail as thoroughly as you have done, Spencer. I just bought a kit and wanted to see it in action and your video and calm demeanor hit the spot.

[HadassahHaman]

Oh my! Ive been growing microgreens for a few years now and THIS is a fantastic video!!!!❤ Thx for sharing...😊

[emersonsteinke]

What a phenomenal resource for growing microgreens. I really appreciate the two weeks you took to make this video with the daily routine and progress. By the end of the the video, you managed to answer all the questions I had. Thank you!

[toratoriu]

De verdad me ayudaste muchísimo con éste video, me regalaron un kit de Microgreen y no sabia como empezar a sembrarlos ya que las instrucciones estaban cortadas, pero gracias a ti ya comenzaré, primer paso, dejar remojando los tapetitos por 24 hrs, un saludo y nueva suscriptora desde Cd. Juárez, Chih, México 🇲🇽🤗🌿✨

[Stranded]

Loved the simplicity and the way in which you presented your materials and instructions - very cool video... I will definitely give this a try, thanks! 😎

[tittiger]

I did a cost analysis of the mats I got from city hydro and it costs about $3 per tray (18x24 I think)
A huge cost when you think about it. You should also consider adding a little Azomite to your soak water.

I use RO water too but RO lacks minerals thus even more need to use Azomite or similar product.

[rhondaoneal]

Awesome video. I love juicing and adding these to my protein shakes. We eat them all time and my kids love them.

[Behappyness]

Very nice guy with lots of useful information on micrograms !!

[mariae]

HEY MY FRIEND, GREAT VIDEO!! THANKS A LOT FOR THE TUTORIAL! YOU INSPIRE ME TO BE A HEALTHIER HUMAN! GOD BLESS YOU!

[taffy-sophiashahbozian]

Great video! Good presentation. Cheaper and less messy than using soil. Thank you friend...

[jeremyr]

I've watched a lot of micro vids, this one is good, well done. Thanks.

[d.n.]

Excellent video. What about spraying the seeds with hydrogen peroxide before sprouting to get rid of bacteria?

[JulieN-nhwz]

You picked them off and ate em without worrying about any soil is awesome. I take it the roll of coco coir is free of any harmful stuff and recommended for this.

[drjeniusqwaq]

Fine job young man. You explained a lot in a short time. Good job Sir

[emiliac]

Thanks for this video .. not sure why so many disliked this I found it very educational 👍🏼

[sandiremson]

if you no longer recommend the coir mat what do you recommend now?

[alexanderkrizel]

Great intro to growing microgreens. Thanks! Where did you buy the roll of coco-fiber?