How to Regrow Cartilage & Reverse OsteoArthritis? [Can We Do It?]

🦶 What causes arthritis? What is osteoarthritis? Osteoarthritis treatment, osteoarthritis self-care, osteoarthritis treatment and joint pain treatment🦶

Chapters:
0:00 Intro
0:25 What is Joint Pain and osteoarthritis?
1:01 What is cartilage? Hyaline Cartilage & Articular Cartilage
1:28 What is osteoarthritis
1:58 What causes osteoarthritis
4:01 Arthritis Surgery
5:55 Emerging Therapies
6:28 Hyalouronic acid injections
6:54 Stem Cell Injections
8:11 Growth Factor injections
8:25 Best foods for arthritis
8:52 Glucosamine & chondroitin
9:15 Collagen
9:37 Antioxidants
10:10 Alternative therapies
11:15 BIG SECRET Top 5 Solutions

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[venom]

I'm trying to regrow my cartilage now. Osteoarthritis of my hip. As soon as I found out it was arthritis, the next day, I switched my diet to the ketogenic diet. 3 week I was off pain killers. Keto kills inflammation in the body. Almost 100%! I did exercises to get the stability back. Just still don't have the mobility. I'll keep you posted on the cartilage regeneration journey

[mariamarino]

I don’t wanna live forever, I just want to live, WITHOUT SEVERE PAIN!!

[mvl]

I've got diagnosed with hip osteoarthritis 8 years ago. When just diagnosed I had a lot of pain, was unable to walk sometimes and took a fair amount of ibuprofen. Then I started doing the research. Now, 8 years on, I no longer take any pills, and am mostly pain free. I changed my lifestyle and diet a bit. No. 1 treatment: I travel to the Austrian Gastein Heilstollen for Radon Therapy once every year (8 sessions, a true miracle). I control my weight, do tai chi (for arthritis, Dr. Paul Lam) and leg strength exercises, almost every day. I also go for 30-40 min walk (almost) every day . In my diet there's less sugar, less dairy and plenty fruit n veg. I was never a big meat eater but I am not vegetarian. I drink spice (yogi) tea regularly. I am 69 years of age, love gardening and want to avoid hip replacement, if at all possible. So far so good.

[hadrian]

Add Ankle weights to your ankles, sit on a high table, do small paddles with the feet, that creates a stretch of the tibia and femur causing a vacuum of new synovial fluid to repair cartilage.

[natyfunelas]

This is interesting for to watch, I am in ny early 80' s, 82 to be exact I can proudly say that it is only about a year ago, that all of a sudden, begin to feel the pain around my pelvic area and I began to to lost my balance of walking, thought it was the Sciatic nerve pain ..4 months later it is now on my knee. I have been very strong even in my 70's I been traveling around the world alone now I am afraid to give it try, but watching your video gave me some insentive to do and try the excersise. Hope it will help my regain my abililty to walk pain free. Thank you . ❤❤❤❤

[cates_keto]

I completely rid myself of hip pain through strict ketogenic diet and taking collagen, glucosamine, chlondhrothin (probably spelled that one wrong!), copper, zinc, boron. I can now jump out of bed and never have any hip pain (I won’t say my age but I would be considered “middle aged” 😅😅) we are now rebuilding my husbands right hip collagen (which seems to be bone on bone a few months ago!) we are making great progress! And he mowed the lawn yesterday pain free! He had found pressing the peddles in his car painful on that leg but that’s gone!! So we are definitely making progress!! I found that the recent inclusion of boron and copper and increasing zinc seem to be making a difference. We haven’t had an x-Ray but I’m
Very hopeful. It takes minimum
3 months I’m told so we’ll do it for 6! The collagen is expensive, but I cut out eating out for now so we can afford it! ❤ great video thank you. We live in Ireland 🇮🇪 ❤

[renita]

I’m 63 with recently Dx inflammatory osteoarthritis of my finger joints. I have already been on a keto-carnivore diet for a few years and the inflammation still continued. Recently I have tried castor oil on my fingers twice daily for 60 days, but little to no changes. Last week I tried a five day home made organic beef bone broth fast (with the fat) and I went into deep autophagy (ketones went up to 5.3 by day 5). I did see a reduction in the size of this cyst like bump on my right wrist. It’s almost gone now, but my inflamed finger joints haven’t yet improved. I plan the do a 3 to 5 day fast each month now. For the pain and stiffness, I find great relief using a paraffin bath about twice daily when it hurts after heavy gardening. This relieves the pain very well and it smells and feels great on the fingers. I have also tried red and infrared light therapy. That has worked great for my lower back pain and muscle cramps (and last fall I healed my carpal tunnel syndrome in both wrists using the inflammation protocol on the panel for 10 weeks three times per week, yahoo no surgery needed!), but I haven’t seen any impact yet on my finger joints. I also use the Bioflex Zone XL panel (longevity protocol to boost my immune system) on my sternum to try to stimulate my adult stem cells (you can use the discount code: RENITA5). There’s some recent research around this, but I have to try this longer and more consistently this fall to see if I see progress combined with the fasting and diet. I’ve cut out sugar, carbs, seed oils, nuts, wine (only 1x per week), no coffee nor tea, and I’ve cut out high oxalate fruits and veggies and no chocolate.

[Keep-on-ok]

I’m 75. In the past couple years I have experienced knee pain. I had X-rays that showed bone spurs. So, I am in the process of taking better care of myself. I have used lots of joint supplements and currently, I don’t have any pain. I might add that apple cider vinegar has been shown to dissolve those bone spurs. I take one to two tablespoons in a glass of water daily.

[samueltobar]

get rid of sugars / inflammation eat a balanced diet add bone broth lots of vegetables & your body will do the rest & regrow cartilage . we are fearfully & wonderfully created by God . if our skin & bones heal on their own then so can anything else in our bodies we just need to give it the right nutrients

[carlyt]

Thank you for truthful research. I tried the hyaluronic treatments and got some relief for a short period of time but didn’t do it again because not worth it for the cost and those shots really hurt. Decided to continue working on dropping the extra weight and building up my muscles in hips and thigh area and I bought some really nice knee braces that help take the stress off as I walk and help with my balance. Thanks for the extra tips regarding foods that contribute relief. Great video!

[GustavoLopez-feur]

Thank you for your video. As in a previous comment, I'm trying to regrow my cartilage too. I have Osteoarthritis of the hip. I also switched my diet to an ant-iinflamatory and anti-oxidant diet combined with intermittent fasting. (I am down 10 Kg). I do Chi Kung every morning to recover stability and flexibility back. Still have pain (some days more than others), but I am able to walk again (last year I couldn't walk more than 50m due to the huge pain). I'll keep you and your community posted on my evolution in order to share experience. My conclusion for now: keep your mind healthy and don't stop to move (Exercise! Exercise! Exercise!).

[umasonne]

I've been dealing with hip discomfort diagnosed as arthritis. For the past two months, I've been treating it with an anti-inflammatory diet, supplements, exercise, acupuncture, and a gait analysis to realign my posture. However, what has really helped to reduce the inflammation immediately and progressively is applying green clay in compresses that I leave on overnight.

Green clay is a very affordable and simple remedy to use. I prepare it by mixing it with water until it reaches a butter-like consistency, then I apply it on a piece of cotton fabric in a layer about 1 to 1.5 cm thick and place it on my hip before bed. In the morning, I feel great relief, and my movements are much less restricted.

Historically, clay has been used for its anti-inflammatory and detoxifying properties, thanks to its rich mineral composition. Its use dates back to ancient civilizations and continues to be an effective natural remedy for relieving pain and reducing inflammation.

I hope this helps someone ❤

[leander]

Some things to add:
1) stretching can help the joint tightness and therefore reduce breaking if cartilage
2) prolonged fasts (48+ hrs) has proved to increase stem cell count in the blood stream. You said bliod doesn't reach the cartilage but stem cells may be positive nonetheless.

[anunciata]

11:34: Yes, exercise is the best way to keep cartilage healthy and eliminate pain. That's the message. Little movement, prolonged sitting, or other one-sided stress inhibits synovial fluid production and cartilage nutrition. Too little exercise, weak and tense muscles, shortened tendons and fascia lead to incorrect strain and pain. Now you avoid movement. Eventually, the cartilage is damaged, inflammation arises and destroys the cartilage further. It's a vicious circle that needs to be broken.

[HalimSihotang]

I am 64 was diagnosed osteoarthrities stage 2. I eat by doctor recommend medicine for 5 months but nothing good happen. Your advice seem to be appropriate, I will try and hoping It works. Thank you

[KathyBGood]

the amount of negativity your videos get tells me your channel is AMAZING. When people get that agitated & hostile, you have to wonder why. I'm very grateful for you sharing your knowledge. Please don't let them discourage you, as you are encouraging me & others in the right direction. I find hyaluronic acid capsules, 200mg daily, has erased the intense bone aching in my hips. If I stop it starts up again in a week! Has not helped pain in hip & knees while walking. Also invaluable was a video on knee meniscus impingement on the inside, demonstrating a quick and easy method to sit, just grab your kneecap, fingertips pressing up under the painful kneecap to separate the joints, then pointing toes up & turn the ankle ONLY inward, pushing down thru your heel hard & count to ten. sometimes one time is all I need to get the joints aligned & moving freely without pain.

[jellyphish]

Remember also that they took radiographic images of healthy people with no physical pain whatsoever and found that over 40% of them had arthritis such that if it was seen in a pain clinic would have been the determining factor. It's important to remember that there are multiple factors as to why mobility and pain occur in the body, both physiologically as well as emotionally. Alan Gordon's book "A Way Out" is a definite must if you are dealing with pain of any origin.

[MsCliffmaddox]

Thank you for being totally honest. This was a great eye opening video, I’m currently 62 and I have no cartilage in my knees. I subscribed to your channel in hopes that newer and better break throughs in Cartlidge regeneration will develop in the future 🙏 😊

[joclinton]

Castor oil wraps around my knees worn at night has greatly reduced the pain, knees less swollen and much greater mobility and I have only been doing it less than 3 weeks! Life changing.

[venom]

Made the switch from keto to carnivore diet. Day 13 and the mobility in my hip is getting better. Like a lot better. Osteoarthritis of my hip. Not sure if its helping cartilage or just eliminating inflammation. If I can put my right sock & shoe on like normal in few months, I'll keep you posted