Ring Basics Workout Part 2- Skin the Cat or German Hang Exercise Tutorial

[sdrury]

Thank you so much for your videos!  I've been researching some good exercises to help my men's gymnastics class I'll be taking over for this summer.  I also love exercising on the rings as a female gymnast.  It's a great workout!

[phobia]

god damn it release the other vids already! best ring series on the net! good job! :)

[agentchico]

Sam! I like the way you explain the exercises. I am just after buying my rings and on my way to begin use them. Thanks for the details. (Chico)

[Yodasia]

Isn't this much easier than the Iron cross?

[lolzroflcopterzzz]

What are the PRIMARY muscles being worked when doing controlled Skin The Cat for repetitions?

[Jasgym]

I'm 38 years old and I'm feeling of competing in the near future. I was just wondering how old are you if you don't mind me asking.

[Jeroeniboy]

Can I do this exercise on a bar? I don't have access to rings and I'm wondering if I can rotate as far as you can while using a bar or if that is dangerous for my body.

[sketchwish]

how did Sam Tribble aka @ArtofSpin manage to build up that sort of chest muscles?
am trying to build up. there.. not having any success.
Thanks @strengthproject

[lane]

now..how to do skin the dog and american hang :D jk

[artofspin]

@Jasgym77 I will turn 48 this year :-)

[chavamma]

@fivedollerfootlong She's pregnant...