Problem Solving and Action Plans in DBT and CBT

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Problem Solving and Actions Plans are cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) emotion regulation skills. When changing our thoughts and behavior doesn't help us feel better, we use problem solving and action plans to change our situation instead.

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Your videos are 10000X more effective and valuable than what i learned in school for 12 years. Awesome content! Keep it going💯

hip-hopman
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This is awesome! Knowing the steps we can take helps us be more in control.

TherapyToThePoint
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Thank you so much, I've learnt a lot and it just not a question answered but a tool I can use. Great content!

tafusmurielle
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Your videos are so good. I share them with my support group friends and colleagues in BH field here in San Diego. Thank you so much for your vision and effort. 🙏🏻👍😊

Terrazona
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You hit the nail on the head. It makes so much sense now. Thank you for sharing. I 've just subscribes to your videos. Thanks so much!

moniquegabriel
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Absolutely brilliant! So helpful for those just learning these skills.

pattimoorcroft-tasker
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I just love your videos so much and the way you break things down - thank you.

byssacpack
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Thanks so much. These are amazing. All the very best!

caqol
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🇨🇦👊🏻👉Found you by accident....I manage the NL HomeSchooling During Covid 19 Group (FB)...your channel is awesome! Very fitting!

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