My Breastfeeding & Pumping Routine | Tips to Build Up Supply, Cleaning Pump Parts & Scheduling

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*Timestamps*
00:00 Clean with me
01:26 Good Morning Oakley
03:48 Pumping Realities
08:03 Mango Tango Chia Pops
09:01 Pumping Session Tips
10:55 Cleaning Pump Parts
12:33 #1 Rule for Breastfeeding/Pumping
12:47 Aquasana Water Filtration
14:35 Water Taste Test
17:17 Scooter Life
17:47 Popsicle Treat
18:23 Prepping Oakley's Dinner
19:08 Cool Mom Capsule Wardrobe
22:53 Feeding and Pumping Schedules
23:55 Oakley’s Bedtime
24:27 Dinner Time

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:

Other Places You Can Find Me:
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Hugs + Smoothies,
Nikole xo

[susan_elizabeth]

Something that really helped my boys leave the park, the swimming pool, the splash pad, was giving them a 10-minute warning. Our youngest is on the Autism spectrum, and he would just lose it every time it was time to leave. But, getting their attention and telling them "10 minutes until we have to leave", then counting down each minute, until "lift off" really helped them remember that we will come back another time. Hope this suggestion helps someone else.
My boys are now 27 and 24 years old. The 24 year old, the Autism boy, is now a Geologist. 💜

[TiffanyWSuarez]

My baby is 11 months old and I am down to one pump while at work and nursing when he’s with me. I’m also loving this stye of video from you. Like a structured vlog is what i love to watch. Would love to see more baby snacks, cause i am struggling.

[LuluAyana]

sadly still trying for baby #1 since last year. i continue to learn from you and strive to be a great healthnut like you <3

[kristischwab]

I exclusively pumped for 12 months. That was my goal, and I did it. I used the medela freestyle pump, which i loved. i was able to pump like 11oz in the a.m. I 100% would put my pump parts in the fridge, so i didnt have to wash as much, and i only steralized for like 2 months, and after that, i just couldn't be bothered. My baby has a great immune system, and he was fine. I was definitely happy to pack up all those pump parts, though, when i was finally done.

[jessicamolenaar]

Loved this video. My little guy, also Oakley, is just a couple months younger than yours so your content is always perfect and timely. Thank you for sharing!

[lezaanRdK]

11 weeks pregnant and I have been bidge watching your channel for some preparation.
One video I would LOVE to see is how you keep the floors clean enough for baby especially with a big dog all over and hair etc. We also have a big dog in the house and would love your advice 😊

[daisyzeee]

Yes! Please do breastfeeding outfit inspo

[love]

Sitting here watching your video while pumping! 8 months of exclusively pumping and definitely feeling tired!

[mayaschoenfeld]

Wow! I love your lifestyle choices haha!
Super relate in so many ways!
I’d love to see more videos on how you get it all done in a day/productivity and planning with 2 littles and working from home!
Also any tips on meal planning and organizing your kitchen in a minimalistic but effective way?

[natalieriopel]

Praying for the day the Toddler HealthNut Cookbook comes out in a physical book copy! 🤞🏻

[misSimplicityXx]

I’ve exclusively pumped with both kiddos so far. My first I lasted 1 months before calling quits. First baby was just a lot to handle with the major life change. But now baby is going on 3 months on July 12th… and I’m still going

Simply because I discovered a wireless/cordless pump. I use Momcozy m5 and love it. It changed my pumping game!!

If any EP mommas need a pump suggestion :)

[Levelupwithleavitt]

Very helpful mama! How is working from home with him going? Sounds like a lot! Do you plan on sending him to school at all?

[manaynay]

Yes for breastfeeding friendly outfits PLEASE! I feel lost 😅

[transformationbyangie]

Great info! I have 3 month old twins and do both Breast feeding and pumping. I wish I had enough of a supply but we do have to do formula as well. I don’t know how women have those huge supplies of milk. It’s all so exhausting to me.

[divanity]

I love following you! Expecting my baby girl in 3 weeks and I’m learning so much from you 🥰

[IsabellaRoss-hlqd]

I am a full time working mom (outside the home) and exclusively pumped for my 2 girls, and preparing to do the same for our 3rd baby. It’s no joke, but also very worth it to be able to “breastfeed” baby while I’m at work. Stay strong mamas❤

[Ritoula]

I would really like to see what a work week looks like for you. I think it would make it more relatable!❤

[leahbarajas]

Another awesome video. Weirdly enough, I’ve been thinking about my tap water and realizing that maybe I should get a filtration system so I’m glad you covered this! You’re always so helpful and can’t get enough of your content! ❤

[jessicaxu]

what do you use for cleaning the kitchen counter? ❤

[kentnatalie]

So no need to cut holes in your sink for a separate tap with this system? It filters through your regular faucet? If so, I love that concept.