When people say high reps dont build muscle

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When people say high reps dont build muscle
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People do really say that, the issue with high reps is that it takes significantly longer to get gains, opposed to rather just doing higher weight for fewer reps

MrMonke-seeq
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Nobody said it wont get you gain but it definitely doesn’t make you as big as you could be🤣🤣common use ur head 🤦‍♂️

Zorro