High reps for the gains

[spiritualjalen]

Day after day of hard work I can finally do 100 push-ups in one set at the age of 15 I’ve never done 1, 000 pushups before but I think I’m gonna do it

[Mygoal]

And there still are somepeople who say "no, no, high rep don't make muscle, you only need to lift more weight and more and more... "

[TheSupart]

No such thing as over trained your body is amazing and will adapt

[Abhi]

I also do 1000 dips every single day i want to get huge thanks semi for your motivation

[bap]

You inspire me to work harder at my fitness goal🙏🏽

[bigmax]

Damn bro your jacked keep up the good work!

[alexakira]

Get this guy a map he’s walking in circles.

[jerryperez]

Reps on reps on reps, I got reps on reps on reps. Lol I stay on my shit, but I mix up different variations of things for high reps.

[nomadflbh]

Only 1, 000, 000, 000, 000, 000 plus more reps till he develops life on another planet with the reps🙌🏾🤘🏾😤🤘🏾👽

[johnhohn]

Get that money in homie.that’s right -SSO

[EspenFrafalne]

I dont have patience for stuff like that. I recently got up to 11 pullups/chins and 15 dips, so started adding extra weights instead of going for more reps. For brain exercise i started playing various games like Arma3, Doom 2016, WRC, and GRID combat racing 👍

[melanicsolah]

I always wanted to do 1000 dips well since I seen this and said this I’m doing them tomorrow morning 20 sets of 50 then transform 😎💯✊🏿💪🏿

[youngfella]

My son said a thousand reps that’s beasty making it sound like he was on the swings lol

[callmesupreme]

People say low or high reps doesn’t matter when it comes to being shredded I think it does make a difference these guys are all really shredded that do calisthenics and mostly be alot of reps

[djltrades]

It’s actually better to do high weight then later in the day do high reps. Or you could do 6 sets of each workout. 3 heavy weight and then three high rep. This is a very effective way to rebuild nice sharp lean muscle.

[dtrain]

My man on no homo stuff you got a beautiful back much respect to that. Good work

[PushpendraKumar-bqpb]

your shape is great 👍 . just wanted to know, do you go gym or you made this type of body by home workout??

[playboi.p]

Yessir facts I had a thousand reps of pushups and quats this morning for breakfast 📈🔱⚡☯️

[shawnlink]

Each day do you just do muscle splits 1000 push-ups one day a thousand dips one day and 1, 000 squats I'm confused

[rllcll]

Bro how to know the exact set that’s enough for overall training set volume because I can do 20 push ups first set, then 17 on second, 15 on third, and I stopped at the fourth which I could get only 12. I wonder should I do more set till it’s not fall under 5 reps because that’s not for hypertrophy