Optimizing Cycling Training with Kilojoules

Kilojoules are a valuable but often overlooked metric cyclists who train with power have access to. Although the kilojoules of mechanical work you do on the bike are roughly equal to the number of Calories burned to do the work, they are measured more accurately than most calorie counters on wearable devices. Kilojoules can be used to guide the duration of rides relative to event demands, personalize nutrition strategies, and event for weight management.