Philosophy For Life - A Method for Rewiring Your Brain for Happiness

The works of both Benedict Spinoza and Viktor Frankl can be extremely effective at breaking us free from the cycle of stimulus and response and helping us find a more deliberate, resilient, and happier way to live.

0:00 - Introduction
2:22 - The Problem
3:08 - Stimulus and Response
5:20 - Benedict Spinoza
6:50 - Viktor Frankl
8:05 - Examples

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#stoicism #selfimprovement #philosophy