Block Starts: Run a faster 100m by improving your block start! - ATHLETE.X

Run faster by improving your block starts.

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Improve your sprint training and decrease your times by using the tips in this video.

Effective block start form, block start settings, and technique when you leave the blocks will determine how well you sprint. If your goal is to run a faster 100m, 200m, 400m, then you need to watch this video.

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[ChalkLitIScream]

5:30 and beyond, that is some very good analysis that I haven't heard from other people before. Very nice

[WardenCommander.]

Incredible piece of info, presented in a very professional way! Much appreciated!

[anesumunochiveyi]

Love the speed dude, great info too!!!

[carlosgonzalezzingsem]

Best explanation of the block start in YouTube!

[JaretCampisi]

he's in the youtube game! Great video man...don't forget to add some personality. haha

[roniewhite]

Very clear in your, explanation...Thnks

[deseangibir]

Excellent content Cody. Great job 💪🏾💪🏾💪🏾

[jackolantern]

Is this the same track that jaret films at?

[hinside]

I've always wondered what foot do you put in the front block. Most people have a dominate foot and hand. I've heard that you put your dominate foot in the back block as this will be the foot you will be landing on first? But what about the initial extension from the front block? Wouldn't it benefit the sprinter more if the dominate foot was used for the initial extension? I would love to hear your feedback on this matter. I would imagine that if the sprinter built up the muscles in both legs efficiently from certain workouts then it wouldn't matter.

[sholekefe]

Just a random question...
Why is it that people consider Ben Johnson to be the one of the best starters in history yet nobody does his starting technique with both legs pushing out of the blocks?

[carlorodella]

How about 200m distribuition? Thank you Cody

[DTAY]

Awesome tutorial, do you know why I stumble from the blocks?

[UDTSEAL-khxc]

Hey buddy i have a competition this coming jan 8 and i have starting problems (no blocks). I tried figuring out my problems through taking a videos and im not really sure whats making me slow. Im actually confused if i should raise my knees higher as i push off on my start or maybe its something else?? I used to fall off😭😭 REALLY NEED UR HELP BUDDY

[porthmeor]

Excellent ... the only small detail I noticed was the left arm going backwards slightly before moving forward...otherwise brilliant video

[giovannimariaferraro]

I have a question. The feet must be full put on the blocks or a little bit lower touching the track floor?

[Punjabsports]

Bro tell me about squat stance for sprinter?

[Nicoto]

But the Front leg during your Start hasn't 90° its morge Like 100