Theanine and its use for anxiety #shorts

WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp

For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

[latonyagreen-warner]

I take l-theanine, ashwaganda, and magnesium glycinate. They have worked wonders in my life. And when I don’t take them, I don’t see any withdrawal side effects .

[jared]

L-theanine helps me if I feel very stressed and need to get through a day of work.
I notice it helps me focus and my brain feels clear.

[InstrumentalArcanum]

Not a heavy hitter ? This was actually the best medication that was all natural I've tried . I think there should be more learning about natural supplements in the teaching industry . It's the only thing that has worked for my panic attacks/ anxiety. I've tried multiple different medications pharma etc. Everyone should try this that has anxiety issues . I take 600 at the beginning of day. If it's bad I might take 100mg more later in the day. Takes about 1 week to take effect fully. It saved my life .

[purefunguy]

Thank you doctor. I will drink green tea more regularly

[throughthedin]

My psychiatrist recommended this for my anxiety disorder 😂😂🤣 I was like... yeah this isn't gonna cut it for my anxiety attacks!

[Tiggzne]

Definitely helped me to calm down.. not take everything away as I have severe anxiety with dp/dr disorder. You're supposed to take it with some caffeine to boost the focus and relaxing effect. I never did that, because I didn't need to focus anymore 😂. Also, I don't think you can take it with antidepressants.. so make sure you look into it. Thanks -Dr. T ❤️❤️!

[appa]

when i first took l-theanine, i swear. for the first time in my life i experienced what "normal" outside my anxiety ridden body, felt like.

[xxxxxxglen]

I take 1/2 tsp (about 1.3g of powder) when I wake up in the middle of the night (every night), then fall back into a restful sleep. Best sleep I've had in years.

[toxicwaste]

Yes, I started taking L theanine and for 1 month I feel so calm. even though I still feel emotions, it is not as intense, when I stopped, I was back to my ugly self.

[-jg]

I’m considering using Theanine to help me cut down cannabis use, due to the effect on glutamate receptors

[BlankFaceAma]

I have been using L-Theanine for withdrawal related anxiety and I can honestly say it's the single most effective supplement that I've tried. I take it twice a day. It also seems to help me to stay asleep. I don't find it particularly "relaxing" but it is the single most important supplement in my recovery toolkit. That and magnesium.

[kellerayra]

It will help with anxiety disorders if you choose green teas over sugary and or caffeinated beverages?

[LPS-yply]

I find it makes me more anxious. I can't touch the stuff.

[TheDilligan]

I wouldn’t say 400mg of L Theanine is the same as 10mg of lexapro, but it’s getting me pretty close.

[samyueru]

@Dr.TraceyMarks I have heard that is helps with ADHD. I'm planing to buy one, is it a good idea ?

[Hyst]

Thins the blood dramatically. Careful if you take medications for this.

[kareemahmed]

Is it permissible to take theanine on an empty stomach or what?

[rsgabrys]

thank you DrM our entire country itself is too hyped-up what ? who knows, everything from political perspectives to religious beliefs to just plain predjice, murder n attempted murder to homelessness to unemployment n livable wages to fuel n utility costs, possibilty of war ....all the above be well ...

[postitve_pathway_]

Doc.. it really works.. stop spreading lies