L-Theanine VS L-Tyrosine The Ultimate Comparison

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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[msdestinywright]

I take L-Tyrosine, L-Theanine and 5-HTP together in the morning. I no longer have anxiety, no longer feel depressed. I don't crave alcohol or sugary foods anymore, I have an easier time sleeping and I can concentrate at work. I also feel full more quickly when eating, I don't overeat at all anymore.

[danielvaldez-zxjg]

Thank you very much, I am a dentist in Mexico and your video is incredible, keep it up for a world of science

[GregDawson]

I've taken L-Theanine every morning for a year plus. I believe I'm a much more even-keeled person because of it. I just started L-Tyrosine three days ago, and at about 30 min, I can physically feel it kick in, and my focus turn on. It lasts for about 3 hours.

[TwitchRadio]

Can someone just take both... Or is that a bad idea?

[purnanandnayak]

One thing people don't understand is that lack of focus, adhd, lack of motivation etc are related to stress and anxiety issues

[The-Bit-Mage]

how about taking L-tyrosine (500mg) in the mornings pre workout (I don't consume caffeine) and taking L-theanine(200 mg) with ashwagandha(500mg) at night, with melatonin on days you need to reset your cycles?

[AllThingsHumor]

What other supplements help anxiety in particular? I swear most of these just take a pinch away from the anxiety what's the closest thing to a benzodiazpine?

[startupinthenetherlands]

which dosages would the author recommend?

[TechWiseforSeniors]

I feel like knowledge overload lol. I have ADHD and drink green tea. What else should I take?

[tareq]

Hello Doctor..I suffer from anxiety and tension when I face a problem. My body trembles, my heartbeat increases, and I feel difficult to speak. ..Do you recommend supplement to treat my condition..Please help my age 40 year.I tried beta-blockers and my condition improved a lot..but I suffer from bronchiectasis and phlegm, which negatively affected my health..Are there nutritional supplements or herbs that work like beta-blockers?

[yellowrose]

Why don’t you all try eating a clean diet, no sugar, no carbs 🎉❤

[richardparis]

Does tyrosine cause high blood pressure

[anticipayo]

Common sense says take l-tyrosine in the morning and take l-theanine in the late evening

[FortifiedMind]

Does supplementing with Amino Acids alter nitrogen levels in the body? Could this result strain on the kidneys etc?

[Hrvoje]

I have problems to concentrate on this video
Tyrosine for sleep, Theanine before work?

[dend]

Theanine and alpha gpc and dha fish oil for about 2 + hours of brain power

Th

[NoYoutubeName]

The anime is probably more interesting to watch but Tyrone is probably stronger

[longyearsbehind]

I have highly motivation issue but also stress and frustration, can I have them both together? I’m already taking l- tyrosine since 3-4 days the only thing I noticed is my dreams at night has changed for sime reason

[Christine__D]

Do you think taking these would help with anti-depressant withdrawal? (SSRI specifically)

[yasuynnuf]

Can taking L-theanine in the evening help with anxiety the next day in the morning? Or is the calming effecting going to be only in the night until you sleep?