Neck | Feat. Kelly Starrett | MobilityWOD

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About MobilityWOD:
MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine.

The MobilityWOD is designed to help you hack your body's mechanics and provide the tools to perform basic maintenance on yourself.

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Neck | Feat. Kelly Starrett | MobilityWOD
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Комментарии
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Can't move my neck to look left or right. Had an "interesting" drive back from the gym. This video has just told me what I did wrong. I won't be doing it again. Thanks for taking the time to make this video, it is much appreciated.

TheEskimosPantry
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really liking this one. some good pointers there

metaflexONE
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I wish my coach gave me high 5's :(

democratusnostradas