Jill Miller and Neck Tissues | Feat. Kelly Starrett | MobilityWOD

Mwod your crappy neck tissues.

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Jill Miller and Neck Tissues | Feat. Kelly Starrett | MobilityWOD

[luissarmiento]

this was awesome.  A friend at work told me about first rib after I was complaining about should pain.  He told me google it and I stumbled across this video.  Instantly tension released.  Thanks Jill and Kelly!

[murphydca]

Ok, so I was that guy, took me a few weeks to get the lacrosse balls. Today was my first shoulder/back daysince I got them and I did this WOD afterwards. I showed my super friend and he could clearly see the shoulder I did first. It was noticeably lower than the one I hadn't jammed the ball into. Good stuff.

[britbehindthelens]

I had some press down really hard in the position you all described and moved my arm like she did . Amazing .

[PanarchyInTheUK]

Gotta try this! Super tight scalenes, lots of soft tissue pain all around collarbone and intercostals.  My osteo recently said my head looked like it had been walloped with a mallet - neck forwards, compressed.  Not tall and aligned.  The hunt is on for a ball with the texture of a dry cat tongue...

[calibreaer]

Feels amazing! Thank you for the great work, finding mobilityWOD really changed my training and even life...

[AsianBIHP]

The release from this is fantastic! Btw, Isnit just me, or does Jill always look like she's getting ready to eat KStar?

[phishingtuna]

I gotta say my favorite thing about this videos is how upbeat his/your attitude is. Going to a commercial gym for awhile, it's disappointing to see and hear how apathetic and almost arrogant some of trainers are. This is the kind of guy I'd love to share a beer with.

[dawgyv]

You guys are very very educated. Where did you guys study or what programs have you done?

[cnikkiwin]

Sure wish I lived close by. I would love to train with you :)
Love your youtube videos

[SkimaTB]

Cweb: Tendons are the parts of muscles that attach to bone.

[rezyc]

wow my super bananaskin tendon feel so good now thanks

[kelvinisfree]

wow, i had to do a double-take as i walked past a mirror after doing this.

[brotherwoodrow]

I can't hold this position for long without pain in my lower back :/

[cweb]

levator scap and supra? Why they calling them tendons? Aren't they muscles?