Using A Stick To Get Flexible Shoulders

#shorts

Here's a couple of effective shoulder flexibility exercises using a simple dowel rod or broom stick.

💡Are you a 35-45 family orientated man who's trained for 5+ years and wants better flexibility without sacrificing strength?

The UMS app reinvents physical exercise to produce superior strength, flexibility and fitness results (in half the time it would typically take), so you perform better in things like #calisthenics #weightlifting #MMA #yoga

-----------
We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!

@VPAAustralia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.
Use this code for 10% discount on orders over $60: RAD10

@BobandBrad
These guys are the real deal. Together they have over 50 years of experience and knowledge as physical therapists and fitness experts.
Q2 Mini Massage Gun:

C2 Massage Gun:

Amazon Affiliate Links for our must have equipment
Peanut massage ball

—--------
Are You An Aspiring Content Creator? Here’s what we use to produce our videos:

*** CAMERA GEAR ***

Sony A6100 Camera

Sony 18-105mm F4 Lens:

Sony - E 10-18mm F4 OSS Wide-Angle Zoom Lens

DJI Avata FPV Drone for breakthrough in FPV visuals

DJI RSC 2-3-Axis Gimbal for DSLR & Mirrorless Cameras

Manfrotto MK190X3-2W 190 aluminum tripod for stills

***MICS***

Shure SM7B Vocal Dynamic microphone for podcasts

Rode Wireless GO II Single Channel wireless mic for videos

Elgato Wave low profile swivel boom mic arm for podcasts

*** LIGHTING ***

Philips Hue Bridge Smart Lighting Hub

Philips Hue Play White & Color Smart Light, 2 Pack Base kit

Philips Hue Lily White & Color Outdoor Smart Spot Light Extension

Elgato Stream Deck XL

Elgato Green Screen - Collapsible Chroma Key Backdrop

[doctorhanna]

Should I do this before or after shoulder workout?

[roybruijnis]

Awesome. I ave been doing shoulder dislocates for a while now and have really noticed an increase and less tightness in the shoulders. I will definitely start doing elbow circles as well. Thanks, great content, straight to the point ❤️

[robin]

Any link for this stick for my mom i want

[theukrainianone]

Ok so if I can't get the dowl all the way back should I just keep trying little by little?

[burnerjack]

After an entire lifetime of push ups and bench presses, I find this move practically mythical. Like something only Jackie Chan could do. Still trying.

[EnhancedChimp]

I can't even put the seatbelt in my car gracefully. This is not going to end well.