CHOICES That CAN CHANGE YOUR LIFE (Your One CHOICE AWAY From Everything Changing)

This video is about how you are one choice away from everything changing in your life to an extraordinary life. Every day you are faced with a decision that will change your life completely 3 months from now.

With all options equally good, bad, and unclear, you're faced with the impossible task and responsibility of inventing yourself in each and every moment of mundane choice making that have either short-term or long-term effects. Each choice has a consequence and you are the catalyst and the architect of your life's complete achievements.

The quality of your life is the quality of your daily habitual choices. And if you want to live an extraordinary life, the decision to live each day choosing the right decision with positive long-term effects. This is the most important decision that you can ever make today. Watch to learn what that means to choose the right decision as the alpha male and hero of your life.

✅ Timestamps:
00:00 - Intro
01:04 - Example of one choice away from everything changing
01:53 - Long Term Vs Short Term Choices
03:55 - Do You need to be confident to make the right choice?
04:52 - The key to making the right decision in the present
06:18 - What to watch next from Chad Howse

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📚 Studies Mentioned in the video:
- The Impact of Sleep and Circadian Disturbance on Hormones and Metabolism
- Acute sleep deprivation increases portion size and affects food choice in young men
- Americans Are Getting Worse at Taking Sleeping Pills
- Sleeping Pills Tied To Higher Risk Of Death
- Learn the risks of sleep aids
- Low Doses of Melatonin Promote Sleep Onset and Maintenance in Older People—An Update
- Melatonin inhibits testosterone secretion by acting at hypothalamo-pituitary-gonadal axis in the rat
- Melatonin administered in the afternoon decreases next-day luteinizing hormone levels in men: lack of antagonism by flumazenil

[ChadHowse]

The most important decisions you're going to make are the smallest ones. It sounds off, but these are the decisions you make most frequently, and over time they compound to have the greatest effect on your life. So take care when you make these small, insignificant decisions. They determine your life.

[EuropaTelesBTR]

1. NoFap + Semen retention. 2. Cutting videogames + extensive internet exposure. 3. No addictions. 4.Good diet. 5. Good sleep schedule.

[duverse]

Loved this video! Such a great video and highly motivation

[john]

Hit the snooze button. Sleep is the greatest testosterone builder.

I used to train a bit harder/a lot harder to make weight class for some a amature boxing/thai fights here and there... can't do that forever. Few different lifestyle changes and covid took me out the gym routine. Vaxx mandates didnt help. A back issue, a newborn, and more responsibilities at work put on the plate make it difficult to find motivation for the gym
Still work a pretty physical job every day, but my point is, when I look back at pics from those days only a few years ago that was really my prime physical condition, I don't like how drawn out I look Chad.

"I'd rather be fat and happy than skinny and miserable"

Paddy "The Baddy"