ULTIMATE DEEP SLEEP • 10H Low Delta Brainwaves + Calming Ocean Waves

10 hours Low Delta Brainwaves for inducing Deep Sleep, combined with Calming Ocean Waves.

Did you enjoy it? Do not forget to subscribe and hit the bell button so you won't miss our next "Perfect 10" video!

Why do we sleep under blankets, but not our ears? Discover the 'Perfect 10' series: nonstop noises and calming sounds ideal to sleep with. Sonic blankets for your ears... at last!

Depending on your sleeping habits, you may like to sleep in a silent or a noisy environment. The baseline has probably been set during your childhood.

If your sleeping room is too quiet, and you miss a certain level of noise, then you can artificially add one by playing one of our Perfect 10 videos, while sleeping.

A silent room can be also a place where you may be easily distracted by the slightest sounds around. Usually, you may not notice these quiet sounds, but if you do, and do find them annoying, then you will have a problem. It can be the noise of a distant neighbor’s television set, or your tinnitus. And as you get even more irritated, the situation can only get worse!

The solution is to find another noise that you enjoy better, and that is capable of making the nuisance noise disappear. You will then use this sound as a noise blocker − this video for example. Because the sound of this video sounds even, and doesn’t change over time, your brain will wipe it out from your conscious mind after a couple of minutes, sometimes even less. That’s right, you won’t hear it anymore.

Our brain excels at filtering out constant stimuli. Think about it; it doesn’t make sense for the brain to devote energy to processing an input that does not change, especially when it is time to shut down and sleep! So, faster than you could have imagined, you will enjoy sleeping in a very particular silence: a silence made by a sound that gets ignored by the brain, but still masks the original nuisance!

Enjoy a Perfect 10... hours of sleep!

[kimberlymason]

You have no idea how much I need this.Thank you so much.I work so much n have hectic environment I live in.This is helping me relax already.Love to everyone reading or going through hard time.

[annettechez]

I am a mother of a beautiful 16 months old baby... and I have not slept well in uffff months!!!! I listened to this but only the last 30 minutes (I have limited internet in my phone plan) and OMG I WENT INTO DEEP SLEEP AND FINALLY I am happy and thankful 😊😁🤗

[NobodyHereFriends]

Divine.

This is TRULY divine for sleep 😌.

An abundance of gratitude for your work 🙇🏽‍♂️.

☮☯️

[Jnfj]

First time using this audio and I've ever the best sleep in the last two months, happy that I found it 🙏

[edwhite]

This worked great. I got my best Oura sleep score for deep sleep and rem sleep listening to this audio. Worked better than any other one that I have tried. Thx.

[markobaraba]

This is perhaps the most suitable meditation music video...thankk you

[MagisterialVoyager]

Your beautiful arrival in YouTube has come with a new problem in my life: I always wake up to my phone's battery low for I play this kind of video until I fall asleep! Haha. It's actually really, really helpful for me to fall asleep or meditating, so thank you, truly, for this gift.

I use a lot of "natural sound" type of app in my phone. A feature that I really love is a sleep timer, in which I can make a certain sound and app closes down automatically after 15 minutes, half an hour, or even one or two. If, in the future, you ever decide to make another myNoise app or something similar, a sleep timer would be a lovely feature to have, I personally think.

[safahuddinmohd]

After a week trying. My sleep becomes better. Thanks

[dannybastoslifecoach]

This is perfection. I sleep every night with it! God bless you all! I send to all my coaching clients and Theta Healing Clients. Thank you! 🙏🏼🙏🏼

[aprilcory]

UGH TIRED OF PEOPLE BITCHING ABOUT ADS WHEN THEY DONT HAVE TO PAY FOR THIS. FASTFORWARD TO END. THEN HIT REWATCH BUTTON. GUESS YOU JUST REMOVED ALL THE ADS BY YOURSELF!!! CONGRATS YOUR ALL GROWN UP NOW!!!!

[williamschrader]

Going to try this tonight, my CBT therapist recommended this. He uses it for sleep

[mairwyncurtis]

I always return to this one! If only I could have ohm chants on this for 10 hours (quiet in the background)….I would be in heaven

[marsnatale]

Bold of you to assume i will sleep 10 hours

[burntpoptarts]

^^^ only reason i've been able to concentrate on my research paper

[margaritafulshtinsky]

People will always wait for mirakles, the magic pill, they doesn't see the treasure around. Wish everybody luck...

[dannybastoslifecoach]

The ads have returned. My whole family sleep with it. Amazing video

[dannybastoslifecoach]

The video is amazing, though. I use it everyday to sleep and to put my kids to sleep. But recently and ad has woken me up.

[chalkkish]

the problem is insomnia for me, lol. i guess it works for others though so good job?

[squidwardtentacles]

if only my internet would stop being so sucky so i can listen to this without it loading every 5 seconds 😺

[fgf]

Will there be a shorter version, so that I can save my space and just play it in loop?