Inside Trip↩️Underhook Side😵‍💫⚡️

Cary Kolat teaches his Inside Trip to the Underhook Side for Collegiate and Freestyle Wrestling Takedowns to the Back.

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The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!

Contact:

[auxzilla]

This has got to be one of the best wrestling channels I’ve ever seen

[payaso]

Im gonna use this at the open mat tomorrow. My jiujitsu game has improved a lot from only watching your content. We often start standing when we roll, but every time whether we start standing og sitting, there are elements of wrestling. Your videos help a lot, big thanks for the content!

[jvv]

He is passionate and has the skills good stuff

[williamrangel]

Love this need show my Grandson he has dream of being a champion third generation of wrestlers proud Grandpa.

[jthefarmer]

This is the best coach I've ever seen

[XroorX]

So much power from waist down-hips, knees, and even ankles too. Factor in this power with pivoting/weight shifting, and your opponent will say “no mas papi!”

[kvandalsgeneral]

I love it!Remember the hold Times! wrestling have tóp bases!!5 years trainning and 20 years past and steal know the tenccnics!!Now I start in jiu-jitsu and the wrestling bases help me a lot!!God bless the art!!

[ron.]

Wow!!!! DO Looks like it works so good it's almost evil. Practice Practice Practice this. Thanks coach! Can't wait till my grandkids grow to age.

[dontspeak]

Makes me want to go back to high school to wrestle

[JesseLeeKing]

Dude is a good coach... I was taught to wrestle by my uncle buster and coach slutzky.

[grayfauxblackwing]

Easy, i see a kola video i click like

[benjaminhough]

Just 2 days ago my coach taught me that move

[ironspider]

I'd only use that on the matts not a street fight unless your on grass or sand watch that knee

[nicckyrajput]

Coach how many repetition makes you perfect in a technique

[craigmeyers]

I had more success hitting the inside trip off the front headlock. A friend of mine had a good set up for it off a faked duck under.

[seanchan]

that’s call 小德合 in Chinese wrestling, similar movement but same principle