A Functional Medicine Approach to Health with Dr. Shane Steadman

The functional model aims to understand the individual’s physiological, biological, emotional, and cognitive makeup to determine the best way to achieve optimal health.

This is what our guest Dr. Shane Steadman does in his practice being a chiropractic neurologist and a chiropractic nutritionist. In today's episode, he explains how a functional medicine practitioner treats patients; with 20 years of experience, he looks at all of these different systems in the body and how they integrate, and what we can do to improve the person's health. We also discuss what's most important in the hierarchy of exercise, health, nutrition, stress management and relationships, and avoiding toxic substances.

Join us to learn why sleep, exercise, and nutrition are the foundations of health.

Follow Dr. Shane Steadman
YouTube - @TheDrsteadman
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*TIMETAGS*
00:00 Intro
01:30 Shane's background
03:40 Functional medicine vs. Allopathic medicine
08:27 How functional medicine works
15:36 Lifestyle intervention
17:51 How to manage stress
21:59 Hierarchy of lifestyle medicine
24:27 Relationships and forgiveness
26:26 Functional medicine in action
35:01 Is functional the right path for you?
39:22 Outro
#functionalmedicine #lifestylemedicine #healthylifestyle