Quantified Self: Tracking Your Health

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What can you learn about yourself if you tracked every single thing your body did for an entire year—what you ate, how much you worked out, how much coffee you consumed, how many meetings you sat in? When the healthy and vibrant Leslie Ziegler received an unexpected diagnosis, she did just that. Find out her life-altering conclusions here.
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Very interesting talk, very informative. If I'm allowed to give feedback, I would reduce the amount of the word "stuff", it was used to describe all kinds of things and it makes them seem not as important and as if she didn't know what she was talking about, which she clearly did.

sarahziegler