Grandma vs Science: Chamomile Tea for Sleep? #natural

Grandma vs Science: Chamomile Tea for Sleep? #natural.

Chamomile tea, a steaming cup synonymous with relaxation and bedtime rituals, boasts a surprising level of scientific intrigue behind its calming effects. While many unwind with a cup before bed, the exact mechanisms behind chamomile’s reputation for promoting sleep and reducing anxiety are fascinating.

The key player in this herbal drama is a flavonoid called apigenin. Flavonoids are a diverse group of plant chemicals known for their antioxidant properties, but in chamomile, apigenin takes center stage for its interaction with the brain.

Here’s where things get interesting: apigenin has the ability to bind to benzodiazepine receptors in the brain. These receptors are like tiny docking stations specifically designed for a class of medications called benzodiazepines, which include familiar names like Xanax and Valium. When these medications bind to the receptors, they trigger a cascade of calming effects, promoting feelings of relaxation and drowsiness.

However, there’s a crucial difference between apigenin and its pharmaceutical counterparts. Benzodiazepines are like master keys, fitting perfectly into the receptor and directly activating it. This creates a strong and fast-acting response, leading to the pronounced calming effects associated with these medications.

Apigenin, on the other hand, acts more like a guest with a slightly different key. It can bind to the benzodiazepine receptor, but the fit isn’t quite as snug. This weaker binding translates to a milder and more gradual calming effect. Think of it like a dimmer switch compared to a light switch – apigenin gently nudges the brain towards relaxation, while benzodiazepines turn it off completely.

#chamomile #sleep

[martinadelvai]

I heard that a part of it leading to better sleep is by creating a calming ritual. Camomile tea is my favorite and the only one I drink sweetened and together with christmas cookies it' the taste of my childhood. It also helped me manage my gastritis in the beginning of this year.

[hinalatif]

Chamomile tea is absolutely relaxing and also helps in digestion.Even the name Chamomile is relaxing.

[Unknownuseruu]

Gives me SEVERE Allergic reaction i just start sneezing like crazy and i feel stuffy n itchy watery eyes can progress to inability to breath right if continued to consume.

[jontaylor]

i get a bit of a wooly-headed effect sometimes, not sure if it aids sleep but it gives me something hot to drink like tea without caffeine

[Thecarrotitself]

Definetly works. Once my photographer gave it to me I was literally going to fall asleep on set than she mentioned the calming affect it has and gave me coffee I woke straight up. Another time I took it for sleep and that shi knocked me out I was all yawning and shi non stop which I wouldn't usually do at that hour I was awake. Right now I drank the tea to fall asleep quick and sound 😭

[sumimasen_wtf]

I don't like the flavour of Chamomile. Do a video on Jasmine tea doc! It always helps me fall asleep.

[lydia]

There’s something to be said about that good ole placebo effect though

[DesmoraDays]

I drink chamomile Because Mucinex just ain't doing it for me.

[mlhlvrt]

Chamomile and my digestive tract go into full out war. I avoid at all costs.