7 steps For Making Creative Salads

You will never go wrong when following the 7 steps for making creative salads described in the video above.

Think about making the creative salads as "the meal" not just a side dish. Greens provde nitates for blood function. Same goes for beets. Avocado is a great plant based fat containing vitamin E and carotenoids. Nuts and beans provide high quality protien while colored fruits and vegetables provide antioxidants. No need for a heavy salad dressing with creative salads like this. Just a squeeze of fresh lemon juice is most likely all you need!

Registered dietician nutritionist, Carol D’Anca, is licensed in the state of IL (164.006080) and certified as a nutrition specialist. Additionally, she holds a master’s degree in nutrition from Rosalind Franklin University of Health and Science/The Chicago Medical School.
Her presentations at medical conferences, community organizations, personal nutrition consulting and online courses have inspired healthful changes in the lives of thousands of people.
Her approach to health and longevity is a “whole health” approach with proven solutions that work.
Not surprisingly, she has recently been designated as one of the top 16 nutritionists in the Chicago area by Expertise corporation. For more detail, read how they used their rankings here.

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