How to Make Your Half Marathon Feel Like a 5k

Training for a half marathon can be hard work but it doesn't have to be difficult. Tune in as Coach Morgan tells you her top tips to train more efficiently to get the most out of your running and workouts. She'll go over how to build better habits, both mentally and physically early on in your training plan and how to maintain these habits all the way through your training. You'll be cruising through your half marathon program and just like that day will be here before you know it!

Apparel links:

[thomasmichaels]

When I'm into a run and not really feeling it, I try to think of being grateful that I can still run and train at 64, while so many people who I know would love to run, but just can't or won't do it.
There is a certain pride that comes from toughing a run out when you aren't at your best, and yes, I always feel better having done it.

[dlhatcher]

@ about7:28 "Don't let social media, or Strava fool you, I've had to pull myself out of some deep dark places to get out and run." As a new runner, this is me many days! Thank you for your authenticity, Morgan! Great video!

[duckyluver]

The mantra is a really good strategy. Mine tends to be "I've done tougher things" because most of the time it's true.
My other strategy is to divide the race up into smaller distances. I just think of a half as four 5Ks. Then it's not so daunting.

[jordanw]

what about a video on how to make a 5k feel like a day on the couch

[mtnbknmichigan]

I struggle with depression and Fibromyalgia, man sometimes it is very hard to go for a run but I know I will feel better after! Thank you Coach!! 🙏🏻😎🏆

[michaelrockow]

I have kept a training journal for 20+ years. When I hit a lull in my training in June, I went back and saw that same lull in each of the last few years - in mid June. Its at least reassuring.

[iurileao]

There’s nothing silly in knowing how to talk to yourself in a kind and reassuring way! It is of the utmost importance to know how to convince yourself to do the best you can!
Good video!

[guayaquilindependiente]

My longest distance is a 15k, which I trained about 1 month for… had previously only ran 10k, now I’m training for the coveted half marathon… a challenge for anyone who is still somewhat of a beginner, I’ve been running since my teens, but have only gotten into longer runs in the last 2ish years… I’m 29 now, so, I feel the challenge, but man is it rewarding at the end!

[thiago]

Thanks!
Is great to know that most of the runners have the "I don't wanna run" feeling.

[DarinPirkey]

When I ran my first marathon I felt that 5k was tougher. More because the 3.1 miles was something I felt I could "sprint" per se and I knew I could go slower and pace myself in the marathon. I still struggle with the 5k pacing.

[ealmeyda]

Thank you. This is exactly what I needed to hear to get my butt off the couch. Going for a run today and I will use your expert advice.

[PacificSolo]

Great video. It's awesome how you kept it realistic and that you have to put in the work!

[elsoldemexico]

Put me in coach. I did my 20 miles a couple weeks ago, not too bad at all I was right at 3 hours with a pace of 175 spm. Now adding road cycling to keep myself from Injury of all the impact on the joints. I did 20 miles on the bike yesterday.

[unsuccessfu]

AT FIRST, I AM NOT ENGLISH USING SO SORRY. I HAD BEEN INJURY TO IT BAND AND RIGHT KNEE 8MONTHS. 1WEEKS AGO DOCTOR SAID YOU ARE RECOVERED. SO... I RAN 5K AGIAN. AND TODAY I READ THIS VIDEO TITLE TO GET HOPE. THX MORGAN. I LOVE YOU♡

[robertdemartini]

Good point with the weather! I feel like some of the best-feeling runs come in the most questionable conditions. I’m from SF! Some of my favorite runs are on a damp, foggy night up near Skyline or on the Great Highway

[rich]

Thanks for the honesty and keeping it 💯 Coach Morgan

[DaveGe]

This is so motivating, Coach Morgan! These principles could be applied to my triathlon training, too. I'm going to watch this several times throughout the following months for consistent motivation. Thank you! Happy training to you, too! :)

[bennevis]

Listen I went to 5k did two 10k last two weeks and today ran a half marathon, I’m 17 stone, I felt like my breathing and body adapted to the run at miles 6-7 but the last couple of miles was really tough. Push on keep going

[kevindecoteau]

Your sense of humor about training is refreshing.

[Hana-F]

Currently training for a half and its been really rainy here in the UK. I actually like the rain though I think its refreshing, especially because I get hot and sweaty when running!