Top tips for portion control on a low carb diet

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Dr David Unwin explains some top tips for portion control on a low carb diet from his own personal experience. David has 5 tips: the first tip is honesty of what you're eating, which can be supported by taking photos of the foods you are eating.

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This tip is good for me. Thanks, I will follow it .
Love this man, I could listen to him for hours.

freemanmt
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he desperately needs to go see a dentist

mosesCordovero-uwvw