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0:05:07

Behaviour change and a family approach #diabetes

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Real vs processed food #diabetes #realfood

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Portion control #diabetes #platemethod #diets

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Barriers to healthy eating #diabetes #eatinghealthier

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Introduction to nutrition #diabetes #food

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Welcome to the program #diabetes #mediterranean

0:03:15

Budget Series - Mackerel Cesar Salad

0:07:05

Fakeaway - Doner Kebab

0:04:15

Budget Series - Thai Salmon Fishcakes

0:04:28

Fakeaway Cook-a-long - Chicken and Chickpea Curry

0:06:04

Budget Series - Bacon, Egg and Vegetable Bake

0:00:27

Low Carb Program in multiple languages

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Low Carb Program in 60 seconds

0:05:59

Fakeaway - Salt and Pepper Tofu Stir Fry

0:03:28

Budget Series - Chicken Tikka Burgers

0:06:18

Fakeaway Cook-a-long - Chicken Ramen

0:05:52

Budget Series - Carrot, Courgette and Halloumi Burger

0:01:43

Quiche Lorraine

0:00:39

French Toast

0:00:52

Lamb Burger

0:00:14

French toast

0:00:26

Quiche

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Lamb burger

0:02:10

Stress and Weight Gain | Dr Jason Fung