How to Find Peace in Times of Uncertainty - 2020 - FREE Mini Course

Показать описание

It’s a lot to handle if you don’t have the tools to help you through. That’s why I went to work at the start of the COVID-19 pandemic creating an online course called How to Find Peace in Times of Uncertainty.

As a person that’s lived with mental health challenges like anxiety, depression, and obsessive compulsive disorder, I’ve accumulated skills and resources over the years to help me deal with difficult emotions. And, I want to share those with you.

The goal of this course is to help you maintain your emotional wellness and deal with the difficult emotions that come with uncertain times. In the course you’ll learn:

* Practical ways to reduce stress while living in the unknown
* Simple and effective ways to overcome anxiety
* What you can do to combat loneliness while practicing social distancing
* Which mental health resources are available for you to access

Together we’ll get through these uncertain times. And together we’ll be emotionally and mentally well.
Start your journey to emotional wellness by enrolling today.