What is the Plant Paradox? Dr. Steven Gundry Explains | Thrive Market

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What is the Plant Paradox? Dr. Steven Gundry explains how plants defend themselves with lectins. A plant protein that can wreck havoc on our microbiome causing things like autoimmune diseases, leaky gut, and IBS.

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Oh and I’ve been having Plant based yogurt with slices of Organic tomato and cucumber.😮 I forgot to mention that I split the tomatoes in half and squeeze them like a lemon and shake out the seeds, I’ve done it for years. Does that help remove lectins from tomatoes??

RosieTheRiveterWWII

Steven Gundry proposed a lectin-free diet in his book The Plant Paradox, published in 2017. His lectin-free diet excludes a range of foods, including whole grains, legumes, most fruit and nightshade vegetables.[22][23] Gundry's claims about lectins are considered pseudoscience, and his book cites studies that either have nothing to do with lectins or even show that avoiding wheat, barley, and rye lead to less beneficial bacteria and more harmful bacteria, contrary to his recommendations.[24][25][26] source: Wikipedia

philipblaauw

I totally hate mushrooms and mushrooms are a huge part of the diet and the Ingredients on the menus. What do you suggest as a mushroom alternative? I have tried mushrooms in every form you can imagine and perhaps part of it all in my head but mushrooms are out!! I hope you or somebody can help me out with this! Thank you very very much!

christinemackenzie