Ice Baths VS Coffee (for health)

[elliotashley]

Hardest part about cold plunging is not telling everybody you do it

[Futomomo_zukiYa]

Dr. Mike even blinks in full range of motion. 😦😖😦

[tysjt]

Have a cold plunge coffee and cover all your bases. You're welcome.

[ahwass]

Drinking 5 double espressos while entombed in an iceberg in Antarctica to become immortal

[enraikow]

I just realised this guy is the only channel on youtube that i've seen who edits the images / smaller videos and subtitles away from the shorts buttons and titles on the bottom.

[pixelfairy]

I broke my high jump pr and found a new high in my vocal range in my first ice bath!

[addy]

Just drink hot coffee in ice cold water for maximum benefit

[sirnigel]

The cold plunge helped remove my leg pain, which I had dealt with for years before, but that's my personal experience.

[PabloEdvardo]

coffee also is one of the biggest global industries with tons of money to make sure any scientific studies are in their favor

[keithdrummond]

Ice baths or cold showers were described to us in the military as a short-term boost to your immune system.
If it's cold enough (whatever that means), your body freaks out, and supposedly, your immune system kicks in a little bit extra for a short time.

[HannahOMalley-Odyssey]

You are the only one I trust anymore when it comes to health and fitness information on the internet!! Thank you so much!

[brandonramirez]

don’t forget to remind these rascals not to count the creamer and sugar as part of that “good for you” vibe

[neell]

I did a job in Montana, and it was Dec. already cold, and a guy there swore by the cold plunge. So I did it with him every morning for the month. 45-50 deg F, starting at 8min then up to 15min. I def noticed a mood boost and less joint pain towards the end than I should have by the end of that type of work. Don’t knock it till…

[yibambe]

MY GOOD MAN your first commentary disabled me for like 5 minutes of pure laugh hysteria and crying

[JamesBond-ippl]

Vim Hoff has done a load of research on this topic and is the main reason is has gained traction

[Apolitically-Correct]

Thank you for referencing specific studies to support your claims. I know nothing about this topic, but respect you for that

[Shon]

Comparing two random things keeping you big as hell

[hernancortez]

Watsch Wim Hof, he is a animal when it comes to cold situations

[alexmolyneux]

Dont forget cold plunges havent been widely adopted enough to have large scale research behind it. Dont dismiss it when there is resounding experiential positivity behind it.

[dosdannys]

As a Guy born and raised in the Caribbean I agree with this message. If I get a very Cold shower in the morning by the afternoon I will be in the ER with Pneumonia.