MOVEMENT BREAKDOWN: NORDIC HAMSTRING CURLS #exercise #workout #acl #rehab #time

Looking for a challenging hamstring exercise to add to your ACL rehab? Give the Nordic Hamstring Curl a try and not only support your ACL but improve your hamstring tendon health.

If you've recently undergone ACL surgery and want to rehab from the comfort of your own home, book a free Discovery Call with us today.

#acl #aclrecovery#aclrehab #exercise #pt #stronger #faster #healthy #better #knee #improve