100 Mile TRAINING RUN | Jackpot Ultras

Why run a 100 mile training run? Don't coaches, science, and experts say not to do this? Thankfully, I don't fit in a one-size fits all box. Training for a 250 mile race is new territory to me and the experimenting in my buildup led me to Jackpot Ultra 100 Mile USATF Championships.

I hope YOU get a little something out of this documentary style episode; aside from the race; there's a few meaningful takeaways that I encourage you to apply to your own life. We are 52 days out from race day and the journey this far is proving to be full of discoveries as I continue to learn just how strong and enduring we truly are.
#ultramarathon #100miles #cocodona250

00:00 Jackpot Ultra Intro
01:10 Pre Race Shakeout
02:39 Race Morning
03:14 Race Start
04:04 17 Mile Check In
05:39 Race Nutrition
09:35 54 Mile Check In
11:01 Heart Rate and Effort Goals
13:40 Tired Legs Training
16:18 Final Loop
19:03 Finish Line
19:26 Another race?

[モススティーブンランダル]

"whose gonna carry the boat" LOL 7:01

[nerdalert]

Sally- I know it may seem like you’re just a woman who runs and documents her experience but you are making a real difference in people’s lives. I’m training for my first marathon and using your 50k training plan. I am going to wear a yellow hat on race day to channel my inner Sally. You make me realize what’s possible for us Mother’s and runners and taking it one day at a time, our goals are totally possible. We’re all rooting for you just as you are for us! 🫶

[willisnjim]

“I didn’t come here to feel good. I came here to put in work” thanks for yr thoughts and words. 🏃‍♀️ 🏃‍♀️🏃‍♀️

[melissaboisvenue]

Ends her epic vid by putting in her child's win. This warmed my heart as a fellow mom.

[gemmabelfrage]

I’m gonna try running a bit again after losing my beautiful Mum 7 months ago I know you know this pain so well it’s gonna take me at least 5 years to be able to properly run again but I want to make her proud of me like I am certain your Mum is thankyou for being the beautiful being you are ❤️

[vickyferrier]

“Create your brain as a place where you love to be” ❤

[Wickedweirdwednesday]

As a short runner (5ft) I really love seeing a shorter stature runner crushing it like Sally. I aspire to be like her!!

[michaelregan]

That is about a 10:30 pace...for 100 miles on trashed legs....wow.

I think the main reason I like to run, it takes heart both literally and figuratively.

[thewildhenhomestead]

Mom of 4 here just a few months away from 30 I went to the jr national Olympics as a kid and gave up after that year, but here I am inspired to run my first marathon in January for my 30th thank you for being my inspiration ❣️

[MattRunsColorado]

WOW. What a fantastic episode. The way it was put together. I can't wait to see you crush Cocodona 250 and all the other races you have coming up! Also MacKenzie breaking 5?!? What a talent!! Fantastic. Makes me excited for when my kids get older.

[iJustneedDub]

Sally McRae is a lowkey name? Yeah, okay Mr. Jamil Coury. Sally is a machine.

[CarrieRoldanrunyourselfhappy]

I love that Makenzie's race is featured too! "Here comes McRae!!" seems to be a family theme this season! 🤩

[fabianthinks]

Go Sally! So excited to be able to follow along on this 250 journey. Such an inspiration, such a badass.

[Battlemaiden]

So impressive loved that you made it to your daughters meet! Always a mom! ❤️

[endurancefrank-nonelite]

Sally, congratulations and keep inspiring us all to reach new levels!! Kids in the videos is the best.... Love from the 305😍

[pistashleyo]

Lol i tried running on tired legs on monday and i only made it 3 miles. Forcing myself to recover before my half marathon this weekend. You're an inspiration to so many women and moms out here!

[hanleighphoto]

About to head out for a 26.2 mile run (I created a route that I was pumped about, doing it solo). Put this on as I warmed up and wow - exactly what I needed to hear! Feeling so inspired and ready to run. “Why not try?”

[lisathibeault]

Congratulations! I loved it when you said “why not try” as a 56 yr old athlete I am always looking for that new adventure ☺️ keep going 💪🏻

[jenborucki]

Woohoo!! I love your videos! I'm training for my first Ultra, 55k this August! Your videos have been extremely helpful. Way to go!! 🙌

[loriglazer]

I love all your videos and how real they are. Fantastic attitude and your laugh is infectious.