This is What ACTUALLY Grows Muscle

[diswood]

It’s funny, the more you learn about lifting the more you realize it mostly comes down to “just lift hard bro”

[athdam]

The man single handedly adding pounds of muscle into the world

[MrAmadeus]

Inconvenience is key. I had my butlers move my home gym (1 of my 8 continental US homes) to a local mountain so that I must scale said mountain at my own inconvenience. I am bigger than ever, but my butlers are even bigger.

[dannydagerous]

a horrible car accident when i was 8 years old left me basically ruined. working out has been absolutely important ever since; whatever i don't want to do is the first exercise i do ...

[jameswebber]

All growth comes from uncomfortable situations

[uygarArabul]

yep bodybuilding is basically the purest form of "doing work"

[Blahblahblah]

This is pretty clear when you consider that your body doesn’t want to expend unnecessary energy maintaining and powering a muscular system that it doesn’t need (which is expensive even when sitting still) you need to convince your body that you need those muscles (or bigger ones) on a regular basis

[ThePrincekid]

See this is what I was trying to tell people you will grow regardless its all about pushing hard on each set!

[philipmaliam]

Wow thx, that’s exactly what I needed to hear just before training ❤

[D.]

Just train hard and eat good and sleep more

[georgewilkie]

MAN! Doc Mike Hits the Bullseye ♉🐂 Everytime, and Time again!
Thanks, Doc!

[Heathen]

I hit using 20ibs for lat raise sets! Can't wait for the 25s

[DrOrr]

Mikey please do something about the spam in the comments

[Badman]

People try to make it rocket science or an impossible task. Push your limits when you train and you'll get results.

[spencerd]

Instructions unclear. Icing shoulder now and PT for 8 weeks…

[rsiraistlin]

I had a problem with my Archer inlay n they were amazing customer service in repairing it

[johnstewart]

I STARTED TRAIN PRO BODYBUILDING AT 4 YEARS OF AGE IN 1956, TOOK NATURAL MR. AMERICA 1985, AND I STAND WITH DR MIKE ON EVERY SINGLE SPIT BUBBLE... AND AS LEE PRIEST SAITH: "YOU HAVE TO PUNISH IT" !!

[Sai-vmfy]

I think the best tip for Growing muscles is to Workout a plan that you can enjoy.
I dont like to spend 2-3 Hours in a gym, so i Focus on clean reps with long eczentric work.
Makes my muscles realy tired and i spend around 1 hour so i realy have no valid excuses to not go to the gym.
If you struggle in life and the gym is a safe space for you, than spend more time.
Its about the consistensy so especially if you start to train, choose a way you like to go there, to make it easyer to get the habit going

[kilgore_trout_]

I’m a lady in my 40’s and I’ve done stage electrical my whole working life. I am often connecting feeder cable to large distros which is a heavy rubber booted connector- this connection requires you to rotate the rubber against rubber, steel lug against steel sleeve 180°. It’s really hard, and most people cannot do it. I have found that I can if I simply try as hard as I can and then… just try a little bit harder. It’s always exactly right out of my perceived actual ability. I know this sounds like BS but I swear to god I have coached other electricians exactly the same way and seen them achieve it. 😂

Yes, I open jars for my beefcake husband.
¯\_(°ペ)_/¯

[ifihadalifeiduseitwisely]

But can you alternate? From heavy weight/low reps to low weight/higher reps? Or just stick to one til I'm dead?