Guided Imagery for Kids: The Journey

Guided imagery is a great way for kids to relax. Removing themselves from outside noise and grounding them in positive images, this guided imagery meditation is perfect for removing stress and anxiety.

In this video, social worker Kim Garner takes you The Journey, a guided imagery exercise for kids. Take 5 minutes with your child, relax, and take yourself to a place of stunning mountains, valleys, and lakes in this guided imagery session.

Skip to:
00:00 Intro
00:16 Preparation
01:00 Guided Imagery
03:27 Outro

#guidedimagery #kidsrelaxation #kidsmentalhealth
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This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.

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Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities.

Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.

For more information on how Priory can help you, head to our website or call us:
0800 840 3219