4 Steps to Exercise Prescription

"You should exercise more", "Walk more", "Just move around", "Don't sit still".
These statements sound familiar to you? Do you feel frustrated receiving such advice to exercise or increase your #physicalactivity? Our patients feel the same!
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Transform your #exerciseprescription today. Learn the basics to help your patients. For complex cases, refer to exercise professionals a.k.a #clinicalexercisephysiologists; especially those with multiple co-morbidities.
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For detail exercise prescription, you can refer to this:

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A great message to help promote a healthy lifestyle. By being specific with your activity prescription (what, when, where, how often and how long ) the patient is more likely to follow through with action.