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🤯 Reduce PMS with food?! Yes, it is possible. #menstrualhealth
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🥰 When you practically have NO PMS symptoms, it is a beautiful feeling! 🙌
But it takes planning. It takes paying attention to not just macronutrients, but also micronutrients - such as iron, vitamin C, fiber, omega-3s, etc. 🍊🍣🥬
When we crave high amounts of lower-nutrient type foods, it is our body communicating that it is depleted. Now, there is absolutely nothing wrong with having some extra dark chocolate, cookies, or sweets at this time, but when eaten in isolation without nutrient-dense type foods, fiber, and protein, our blood-sugar goes on a rollercoaster ride.
And the whole cycle starts over.
If you want to start today without completely overhauling where you're at now and becoming completely overwhelmed, simply add in a few of these gems to your grocery list this weekend:
🥬 Leafy greens, cruciferous veggies (broccoli, cauliflower, carrots)
🍊 Citrus fruits, strawberries, cherries, apples
🍠 Sweet potatoes, oats, squash
🍣 Eggs, salmon, lentils
What do you think? How can you focus on ADDING nutrients to your meals this weekend?
#menstrualeducation #menstrualhealth #menstrualeducator #pms #pmsproblems #pmsrelief
But it takes planning. It takes paying attention to not just macronutrients, but also micronutrients - such as iron, vitamin C, fiber, omega-3s, etc. 🍊🍣🥬
When we crave high amounts of lower-nutrient type foods, it is our body communicating that it is depleted. Now, there is absolutely nothing wrong with having some extra dark chocolate, cookies, or sweets at this time, but when eaten in isolation without nutrient-dense type foods, fiber, and protein, our blood-sugar goes on a rollercoaster ride.
And the whole cycle starts over.
If you want to start today without completely overhauling where you're at now and becoming completely overwhelmed, simply add in a few of these gems to your grocery list this weekend:
🥬 Leafy greens, cruciferous veggies (broccoli, cauliflower, carrots)
🍊 Citrus fruits, strawberries, cherries, apples
🍠 Sweet potatoes, oats, squash
🍣 Eggs, salmon, lentils
What do you think? How can you focus on ADDING nutrients to your meals this weekend?
#menstrualeducation #menstrualhealth #menstrualeducator #pms #pmsproblems #pmsrelief
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