How to Structure Your training

Whether you're training for a 5K, an ultra or anything in between, there are key elements to every training week. Here, Christi Beth shares how to strategically order different runs from speed workouts to rest days.

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[Jonathan-jqcl]

I’m a new runner and I feel everything is very confusing, there’s an overwhelming amount of information online. I’m glad I found this strait forward video to help me start running with a good basic knowledge of how to structure my running. Thanks for making this video.

[jatinverma]

Great video, explained to the point. Exactly what I was looking for!

[AC-Later]

Great content, by the way!!! It would be good to see how a ‘typical’ week would and should look like for the various abilities of runners - i.e which sessions compliment each other etc.

[paulgochoa]

Thank you for this vid! Super informational and concise:)

[robnoodle]

Thanks from a early runner @ a late age

[skirtonbear]

Asthma keeps me from talking during exertion (throat hurts & contracts making breathing harder) so, we need another way to determine if we are running too fast a pace on easy days. So far, nobody has given one yet.