filmov
tv
1-Rep HEAVY Power Snatch + Power Clean | CrossFit Warm Up + WOD + Core Finisher #shorts
Показать описание
#shorts
🚨🚨 Vintage SuperFan YouTube Membership available for only $2.99 per month. Show your support for the channel, earn custom member-only badges, and early access to videos 🚨🚨
Warm Up
2 Rounds
1:00 Cardio Choice
10 Alternating Arm Swings
10 Weighted Passthroughs
10 Alternating Lunge + 10 Jumping Lunges
Plyometrics
Seated Box Jump to High Box
6 Sets x 3 Reps
R: 1:00 b/s
Weightlifting
Power Snatch
10:00 EMOM
1 Rep, starting @ 60% up to max
—-2:00 Rest —-
Power Clean
10:00 EMOM
1 Rep, starting @ 60% up to max
Core Finisher
3 Sets, For Quality
20 Alt V-Ups
-Max Hollow Hold
R: 60sec
20 Russian Twists
-Max Extended Plank Hold
R: 60sec
🚨🚨 Vintage SuperFan YouTube Membership available for only $2.99 per month. Show your support for the channel, earn custom member-only badges, and early access to videos 🚨🚨
Warm Up
2 Rounds
1:00 Cardio Choice
10 Alternating Arm Swings
10 Weighted Passthroughs
10 Alternating Lunge + 10 Jumping Lunges
Plyometrics
Seated Box Jump to High Box
6 Sets x 3 Reps
R: 1:00 b/s
Weightlifting
Power Snatch
10:00 EMOM
1 Rep, starting @ 60% up to max
—-2:00 Rest —-
Power Clean
10:00 EMOM
1 Rep, starting @ 60% up to max
Core Finisher
3 Sets, For Quality
20 Alt V-Ups
-Max Hollow Hold
R: 60sec
20 Russian Twists
-Max Extended Plank Hold
R: 60sec
0:00:20
1 rep max snatch
0:01:08
Movement Standards: Power Snatch
0:01:00
1-Rep HEAVY Power Snatch + Power Clean | CrossFit Warm Up + WOD + Core Finisher #shorts
0:00:11
Power snatch: 45 x 1 rep by Sanne Rooijmans
0:00:21
Deep power snatch + snatch: 1 + 1 rep @ 95 kg by Jonas Illum
0:00:35
Last 10 reps of 40-30-20-10 of power snatches + high hang snatches at 25kg by Jamie Headon
0:00:51
40-30-20-10 of power snatches + high hang snatches at 25kg by Micha Østergaard
0:00:10
High Hang Power Snatch (Speed Reps)
0:00:41
1 snatch 47 kg near miss 06 Jan 2025 #mastersweightlifting #motivation #snatch
0:11:55
Heavy Snatch Day WOD Demo: 220826 With KStarr
0:00:16
Power Snatch + Position 1 Snatch
0:00:28
POWER SNATCH - LIGHT VS HEAVY
0:00:14
New 1-Rep Max Power Snatch at CrossFit OYL
0:03:53
Power Snatch + Squat Snatch EMOM | How Heavy Can You Build in 12 Min??
0:00:16
Snatch: 100 x 1 rep by Jakob Geholm
0:05:00
Power Snatch - 30 reps for time @ 165#
0:08:56
Deadlift 5-3-1-1-1 | Power Snatch & Chest to Bar Couplet ... Heavier Power Snatch + Toes to Bar
0:02:10
CrossFit 2021.06.25 Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps
0:00:31
This ONE cue helped me Power Clean 300lbs!!
0:08:16
Power Snatch - Build to a Heavy Single | Snatch + Bar Facing Burpee + Wall Ball Open Interval WOD
0:00:12
Ed 78kh power snatch - 1 rep every 90s for 10 sets.
0:00:12
Paused power snatch: 79 x 1 rep by Ragnheidur Sara Sigmundsdóttir
0:00:16
70kg POWER SNATCH!! 🤯 #shorts #power #snatch #crossfit #weightlifting #lift #strong #strongwomen
0:00:11
1x hang snatch pull + 1× hang power snatch 68kg #crossfit #crossfitathlete #strong #stronger
Комментарии