BENEFITS OF ALMONDS - 18 Reasons to Eat Almonds Every Day!

Diving into the benefits of almonds is so important and revealing the reasons why you should eat almonds too. In this video, we will share with you exactly 18 reasons why you should eat almonds every day.

The almond is a species of tree native to Iran and surrounding countries but widely cultivated elsewhere. The almond is also the name of the edible and widely cultivated seed of this tree.

TIMESTAMPS:
Intro: 0:00
Decrease Cholesterol Level: 0:39
Perfect for Your Heart Health: 1:24
Control Blood Sugar: 1:56
Rich in Vitamin E: 2:33
Decrease Weight: 3:05
High in Essential Nutrients: 3:29
Perfect for Eyes: 4:11
High in Antioxidants: 4:35
Promotes Your Skin Health: 5:02
Stop Developing Cancer: 5:25
Expand Your Brain Control: 5:50
Great for Handling Anemia: 6:12
Best Option for Your Nervous System: 6:32
Important for Treating Acne and Blackheads: 6:53
Handle Stretch Marks: 7:18
Stop Grey Hair Growth: 7:39
Supports Hair Growth: 8:01
Avoid Birth Defects: 8:19

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DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We are not a licensed professional so make sure to consult your doctor in case you need it.

[leonamiraflor]

From now on i will eat almonds. Thanks for your information.

[bigdogfromnj]

I'm eating almonds now I can feel the power 💪🏿

[basildankuswa]

Very awesome, so what would I do with the seeds after soaked? Should I throw them away as residues?

[stever]

Thanks for a great video and posting. Should we be washing and removing the skin before eating the almonds ? Thanks

[christinesumarwata]

Thank you for the great information 🙏❤️❤️❤️🙏

[wnatalie]

I dont have a problem with the weight gain, of course in moderation, because i am on the petite side, my hips and bust area become fuller when i include these mighty gems 😉

[cookingwithmrsjahan]

Wow thank you for sharing this video 👍

[Sh-kenh]

2:20 How is insulin resistance a good thing for anyone never mind a diabetic?

[fiftyforty]

How does pasteurization effect the natural health benefits of almonds?

[zadesabah]

It would be great if you name those researches you've mentioned, thanks for sharing tho.

[crazychicSHENA]

I love Blue 🔵 💎 Almonds yummy 😋 and health

[truthseeker]

Can I eat Almonds for evening snacking and how much?

[niegenwalker]

I found it very interesting and good cause it help my hair to grown so long and easy to manage well and my eyes is super exelient

[wisdomwisdomunivited]

How can will measure 84gr of almonds nut ?

[ryan]

Almonds seem to take away a ton of discomfort. Sometimes my neck might feel sore or my head might hurt some, but eating some almonds seems to take away a lot of the discomfort.

That almonds remove pain is enough reason to eat some every day.

[basildankuswa]

Please, What is the quantity of water that needed to soak five almond seeds?

[djlaye]

Woow...one thing I know ; Almond has an aphrodisiac effect..😄