Book Summary Do Hard Things By Steve Magness the Surprising Science of Real Toughness | AudioBook

Book Summary Do Hard Things By Steve Magness the Surprising Science of Real Toughness | AudioBook

Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness by Steve Magness
Do you want to learn how to be tough and resilient in the face of hard things? Do you want to discover the surprising science and psychology behind what it means to be truly tough? If so, you might want to read this book review of Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness by Steve Magness.
If you are interested in learning more about this book and how it can help you develop resilience in your personal and professional life, read this article for more information and resources on performance science and coaching.

Do Hard Things explodes mythologies around the popular conception of toughness. It shows how traditional markers of toughness, like putting on a brave face and pushing past pain, can actually hinder physical and mental performance outcomes in the long term. Instead, real resilience comes from listening to your body and embracing your emotions.

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