How to Cry & How To Release Suppressed Emotions

If you are like most people you don't remember the last time you cried. Would you like to learn why suppressing your emotions is bad for your health?

We live in a society where demonstrating sadnesss is seen as a weakness. If you cry, the you are not cool. If you cry, then you are a cry-baby. Being emotionless and ruthless is encouraged and many people suffer because of that.

The biggest problem is that suppressing emotions can lead to serious health risks. The first symptom of supressed emotions is stress. You will feel stressed and small things will probably iriratate you. It is not about what people do, but how you feel inside. You already feel the internal pressure and what happens in the external world is just the trigger which makes you express your suppressed emotions. So if you want to relieve your stress you should definitely consider learning how to release your tension by crying.

Crying is something natural. Crying is something that we do as human beings. It is an emotion release just like laughting is for sadnesss. You can and should be doing it from time to time. Just like kids do. It is healthy. You don't need to biuld extra tension by holding it inside.

In this video, I will talk about the benefits of crying and how you can start today to release those suppressed emotions.

Enjoy!

[ii.heartj]

I always feel like crying, but I never can. Even when I'm on the edge of crying, it just won't come out. As someone said in the comments, I'd give anything to cry.

[nixinity]

Am I the only one that enjoys when the tears from my eyes go down my face?
loved the video btw!!

[nathanharambe]

I think crying is the opposite of being weak. When you cry your facing your emotions head on and dealing with them and your not running away from the pain like most people do. So in my opinion, someone who never crys or lets out their emotions just runs and doesn't wanna deal with the pain.

[tomjjackson]

If you need a tutorial on how to cry, I genuinely feel for you. I didn't cry until I became a parent. As a young man there was literally nothing that would phase me. Looking back, it was due to the lack of anything emotionally genuine in my life. I was missing out on so much. Now literally puppies make me cry.... The older you get, the inevitably more emotional you become.

Here because my middle son tries so hard to not show his emotions around me. He fears it makes him appear weak. Was attempting to explain to him the physical implications for those that hold in their tears, and somehow we ended up here.

[mamaeda]

I want to just scream and cry and sob but you can hear everything going on in my house and when they hear me it’s really embarrassing so I always suppress my emotions

[sophierose]

When I was younger I would be told off and screamed at for crying so I just completely stopped crying I’m 13 now and I can’t cry I try to but I’m never able to because I’m scared that I’m gonna be screamed at and I keep thinking it’s wrong to cry so if my eye starts watering from emotional things I just say to myself I just suck up my feelings and put a fake smile I don’t cry at anything I get angry at people and I don’t talk to my dad because I’m scared of him
Can anyone help me?

[alexs]

I physically cannot cry, even when I want to

I have the same story as him about the grandma dying except I shed one tear, that’s all that came out

This is why I feel so depressed and stressed

[malb]

i burst into tears for the first time in four months i was so tired of nobody being there for me when i cried so i just stoped and today i bursted into tears and i feel realy free

[Rockwell]

When I was like 4-5, I would recieve words like "Stop crying" "you're nothing but a weakling" "you're not strong if you cry" or even worse..they'd abuse me until I end up in the hospital. It made me stop crying eventually, it made me master the technique. Now, everyday just gets heavier and heavier. I just wanna shout for help but I can't

[jenny_vlogs]

I haven't cried since i was like 6 or 7 (I'm now 14). For a while I've been having trouble recognising my real emotions, and I know it's becaude I've been bottling them up for so long that it I guess messes with my brain, or something. I also know that I've bottled my emotions because I snap at literally the smallest things possible...I know i need to release my emotions, but I just can't and I don't know why. Maybe I'm afraid of my own feelings or something... My journey with emotions is far from smooth and straingt, but I'm getting by... Thank you for reading my story, it feels good to share stuff with people :)

[JournaHealing]

🍂 I finally cried. I'm back here after two years since I saw this video. I was in bad place mentally and physically looking for answers and trying to heal. I wanted to cry but I couldn't. I've done a lot of things and tried different path. After two years I can say that I cried a lot and I can cry finally. Here's what I recommend to anyone who wants to cry.

1. Keep a diary where you write your emotions every day. Writing helps to understand one's emotions and how to see one's life from the outside.

2. read the book "Everything will be fine i promise by Faouzi Zouhair" is a book about healing and your journey as a person.

3. Meditate and walk a lot. This helps to think and breathe well. Breathing is truly a miraculous act because we are as we breathe.

I hope you can cry one day. A hug 🍀

[Boudayoussefraqs]

I’m trying so hard to.. I get close, but I can’t get to that point. Thank you for this

[gorsto]

There are many times when I feel like crying but I just can't cry

[sethcarter]

thank you. you helped me a lot. I'm so lucky that I found this video. you're the best.

[Beepbeepmuthertrucker]

The last time i remember crying was 4th or 5th grade, im graduating next year. Its been awhile.

[taechuu]

It’s so hard to to cry and it stresses me out

[username]

i teared up but didn’t cry. but my heart is hurting i just want to scream.

[Frfrmayn]

i swaer dude your the best god bless you

[donah]

Thank you very much. Ive not been crying from 2021. I got skin disease too. Just nw understood its supress emotions

[bettyyybooopp]

I just can’t cry. Like, if I need to I can’t. I‘d rather cry every time I‘m hurt than not cry at all. That’s just the worst feeling. Numbness.