How To Cry Step-By-Step - Helps with Depression, Anxiety & Suppressed Emotions

Do you sometimes feel sad for no apparent reasons? When was the last time you cried? In this video, you will learn how to let go and express your sadness.

Sadness, depression and anxiety disorders are getting more and more common nowadays. So many people feel sad, although we are so "connected" via the internet. However, in the age where everybody is supposed to be happy, where is the place for sadness and crying?

The first thing you need to realize is that sadness is nothing wrong. Sadness is just an emotion. Just like happiness is. And the way we express happiness is through laughing. The way we express sadness is through crying. It's not rocket science. Babies can do it too.

But then why do we (as grown-ups) struggle with expressing our sadness? Well, a big chunk of this is due to "group think" and the notion that being sad is the same as being weak. Which is not true. Feeling sad is normal. Feeling emotion is human nature. And suppressing emotions is not healthy. So you better learn how to cry.

In this video, I will guide you through a simple process. You will need only 2 things.

The first is a safe environment where you can cry.

And the second is the emotional triggers which you can use to start crying.

Check the video, where I explain them in detail.

Let me know in a comment below how you like the video.

And please share it with a friend who might need this.

Thank you!

[bagonk]

Dang I never imagined the day I'd be searching up how to cry

[stephen]

When you laugh at the fact you need to search how to cry, you realise a lot

[WrenBeaumont]

it’s so weird, you feel your heart clenching, you feel the lump in your throat and it hurts like nothing else. but you still can’t cry. being able to express itself is a gift I guess.

[vanile]

I am legitimately scared that i wont be able to cry when a loved one dies.

[sophie-wohh]

i have depression and cannot cry due to the numbness. i cannot remember the last time i cried, but would love to be able to so much

[natcordner]

One minute I'm in the therapy room sobbing, the next I'm on Youtube searching for how to cry. Oh, how time flies when you're bottling up your emotions :)

[petarivanov]

Crying for me become harder... When I actually got into depression... And I can't cry... It's just sit there... Feeling it... But it doesn't want to come out.... Sad songs... They don't work... Memories... Don't... Nothing.... I feel like I am a dead boy in an ugly body 😊

[hollyhenshall]

I can’t cry I constantly feel it building up but it’s doesn’t come out I get angry very easily by the tiniest things and that’s when I cry even if it’s minor

[sup]

Before I use to cry every single day on the littlest things! And I always felt like a burden, and useless. But now I can't cry at all. All of it is just in there building up. For anyone like me struggling out there I just want to say, stay strong!

[ezbrent]

This is the saddest comment section on YouTube

[laylakosara]

I used to be the person who will cry when ever I want at any situation... but now I feel so numb I don't even cry when I am so sad or depressed

[SunnyTheSimp]

I was about to do self harm to force myself to cry but this actually made me feel tears on my cheeks after 3 years. Thank you so much.

[hannahprince]

I need to cry, I can make a tear roll down my face but that’s all(I never expected this many likes or replies, thanks guys) :>

[lifeaskimberly]

I just can't cry anymore, so much so to the point i needed a tutorial.

[mhd_shaheem]

From how to stop crying to how to cry 🙂

[sigh.]

my eyes: *starts burning*
me: keep going
my mind: there you go being pathetic again
*tears stops forming*
me: bruh

[astrialnova]

"Somewhere you feel safe"

Time to look up another tutorial

[fakiriayoub]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[Tia-qwiw]

Crying doesent mean youre weak... It means youve been strong for very long time..

[Crimmir]

I can’t cry, but instead, I get intense, long-lasting migraines and headaches.