Creating Harmony with your Body || Eterna Counselling & Wellness

Last week we talked about how to create harmony in your life. Today I want to talk about creating harmony with your body. I'm not just talking to women but let's face it, women are the ones who struggle the most with body image issues and beauty standards.

What does harmony mean? It is about being able to work in an ebb and flow, it is this rhythm that is loving and connected; that is the foundation of harmony.

Now, what do I mean when I talk about harmony within yourself and your body? I want you to reflect on the current relationship you have with yourself and your body. What are the things you are telling yourself about yourself? What things are you saying to yourself that is "not good enough"? Most of us keep this long list of all the things that are "not good enough" about ourselves. Whether it is our legs, arms, butt, breasts, or whatever it might be. We are constantly in this relationship of criticizing ourselves.

#bodyharmony #body #mind #soul

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