How to Build a Monster Upper Back #SHORT

preview_player
Показать описание
Building a monster upper back means quality contractions and lots of volume. I love a combo like this T-Bar row, Lean Back Pull Up, and Body Rows 1 shy of failure.

Follow Marcus

SPONSOR LINKS

TOP VIDEOS

Check out Functional Bodybuildings new podcast:

Рекомендации по теме
Комментарии
Автор

Why did I think it was a woman, 's back?

imnotangryjustdisappointed
Автор

Bro, keep putting this shit out! Much appreciated! 👍🏿

deanjohnson