Three Things That limit Your Aero Potential (On The Bike)

Have you ever wondered why you aren't able to get as aero as your mates? Expert Bike Fitter Neill Stanbury explains the 3 main reasons why you are limited to the position you are riding in.

In our next video we will explain the best ways to adapt your body to a more aerodynamic riding position.

#cycling #roadcycling #training #bikefit

[robertcatuara]

Greatest bike fit explainer in the world? Perhaps.

[brockjennings]

It's nice having a YouTube cycling channel that is informative and not trying to sell me the latest cycling gadgets.

[aubreyxengland]

instant watch, every time. can’t wait for the next one!

[TheCyclingCardio]

Romanian Deadlift has improved my bike fit, pedaling, and performance SIGNIFICANTLY!!.and yes..Remco is the Goldstandard of bike fitting

[rk]

I have been fan of another bike fit youtuber and I think he highlights a lot of the problems with the bike industry and fitters and he's very knowledgeable but it became less and less relatable as I became more and more fit and started racing. I'm so glad Neill is focusing on a wider spectrum of riders from beginner to advanced. I heard so much ridiculing of the long and low setups from the other fitter that I was afraid to try 130mm stem. Especially since I used to ride very comfortably on 110 for years on my bike. But getting in aero position was impossible without triceps on fire. My back, neck, shoulders all felt great. Only after seeing Neill videos I realized I fit the type he describes as "able to get more aero." I was bunched up and needed more space in the front and had the courage to finally try 130. What a change! Thank you for not slapping the same band-aid bike fit on every type of rider Neill :)

[Alan_Hans__]

Well Neill has just given me 3 more reasons that I'm not going to get very aero. I thought maybe tendonitis and arthritis were going to be 2 of my limitations. Fortunately I just ride because I love it and it's only myself on Strava that I'm ever competing against.

[PauloSerra]

My thighs hit my stomach… that’s what’s limiting me 😅
But I will stay tuned for part 2 of the video while I work on that !!

[urouroniwa]

How do I "like" more than once? I find these discussions not just interesting, but incredibly helpful. It changes the way I think about the way I ride my bike. I've already gained so much from these videos. Thank you very much!

[alolympic]

This is the best video series on Yt for cyclists looking to improve. I have learnt so much watching all of your videos

[Z-u-m-a]

Brilliant subject and descriptions.

I took up pilates a couple of years ago and it's made a huge difference to general condition and mobility. Really feel it's freed up the body - not realising just how restricted it was before. Cycling and other sports. Feels every bit as important as strength training now, if not more. Looking forward to the next vid!

[stefanvanvuuren]

Wow, every single thing that he mentions/classifies as bad is a perfect description of me. ie I can not figure out how people can look up while riding in a low position but now it makes perfect sense. My upper body is so stiff and curved that my neck simply can't make that bend. The following videos will be highly anticipated.

[jonahking]

Numero uno! Love the stuff Cam and Neil! Thanks for the informative and useful footy :)

[ShadowzKiller]

Cross country skiing helped me with my upper back/neck posture.

[okaycyclist]

Looking forward to part 2. Suffer from all these issues. Been looking for a daily 10 minute mobility routine to do, hopefully this is something you can get into too. Cheers.

[atakdd]

finally someone discusses this topic. looking forward to part 2 of this.

[wheelfree]

I used the reflection off my 43" TV when I was setting up my position on the bike.

[davidc]

Your channel is highly underrated. Hope you get more subs and a bigger reach!

[BigCountryRon]

Dude definitely needs his own podcast if he doesn't already have one, and if so I need it in my life lol

[mikewatkins]

Thanks Niell!! looking forward to part 2

[mat_from_ballarat]

I'm with you on that Cam. I tick the boxes. I'll wait until part 2 before I give up altogether.