HOW TO STEP FORWARD FROM DOWNWARD FACING DOG: EXPLAINED

This is how to step your foot forward from a downward dog. I'll teach you multiple techniques that you can begin implementing TODAY that will improve and possibly completely change the way you get to the top of the mat.
You'll get your foot closer to your hands and feel stronger and more graceful in the process!
Thank you for practicing with me!

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[joelluesse]

Your control really allowed me to see what to do. Thank you. I have struggled with this move

[nazeeniranfar]

Great tutorial and demonstration 😃 it really helps when you break it into stages . Many thanks 🙌

[manzanitakatznellenbogen]

That is so helpful. I've practiced on/off for years by myself mostly and it's such a common part of yoga, but noone suggests how to do it :)

[denisehenry]

I had back surgery three weeks ago. I’ve been doing yoga for the last year. It’s really prepared me and help me greatly in my recovery. I had a hard time before the surgery and getting that foot forward from downward dog. I think I could do it now. He said to let myself recover a bit more of it thank you so much. Excellent instruction

[bdutton]

Thank you at last someone has explained to me and I'm a yoga teacher 🙏

[huebinhtrinh]

No one explains it as well as you do, not even the yoga teachers. It’s like they are keeping this technique secret to themselves. Thank you. Will try it out.

[clinicalstudy]

Lizzy, you are my savior, I cannot do pigeon pose because of my SI joint lacks range of motion. Consequently, I have all kinds of pain? Plantar fasciitis, sciatica, piriformus etc. after I watch your video, I can do the pigeon pose now. My hip has more range of motion. I just finished your video today. I am looking forward to reducing my pains by continuing using your ingenious techniques instructions. You are amazing 😊! Thank you so much!

[trondenver]

Stepping in my orthopedic shoes has never been so fun. Thanks for the great vid!

[stellamoore]

Thank you for great instructions, I’ve never been able to do this, I’m one those people who lift their foot up to get position. Thanks so much

[jayneteal-jeffery]

Thank you for confirming my technique is acceptable. I have always tented my hands.

[SandraWynter]

Thanks for explaining what was holding me back. I’m going to practice, practice, practice!

[robertavedon]

from Cyndi
Excellent instructions. Going to try it. Glad I discovered your post. Thank you. I am looking forward to more of your videos.

[erbianu]

This is so helpful! I’ll keep trying, thank you 😊

[deegard]

you are such a GREAT teacher. thank you!

[victoriagadd]

Looks easy when you do it. I know it’s a technique and thanks for sharing. I think this will help. I’ll put it into practice

[petraholly]

Thank you very much for explaining great. I felt like a piece of wood before but now, after watching your video, it is clear!!

[winfielddixon]

Very helpful, being 6'3" with long legs this transition has always been a challenge for me. Thank you for posting this!

[revathis]

This is excellent. Very much thankful to you for this video. I was struggling with this posture for a long time & did not find a way out. Now I'm able to do this with ur fantastic technique. Much indebted to you. God bless

[carmenpayne]

Thank you, I love these technique videos. They are so helpful

[bernadettepeets]

This is sooo helpful to me. I have always wanted a yoga teacher to address this. Thank you so much Lizzie