Pickleball: A Sport for Seniors

For seniors, staying healthy means exercising and pickleball is a fun way to do that. It's ideal for people who dislike running, walking or bicycling, and once you start playing it can be addictive.

Pickleball is also a very cardiovascular sport. Even though it’s a small court you move around a lot so it helps your balance, and is good for hand-eye coordination because you're hitting a ball with a paddle. There are also a lot of benefits in just meeting other people.

Learn more about exercise:

Disclaimer: This content is for entertainment purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911.

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