The TRUTH about the “Figure 4”

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Sprint Club Black Friday Sale: www.sprintclub.co

TheSprintProject_
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thank u so much for ur videos. i got from 13.5 to 12.5 within 2 months

MemeSTudios-kt
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Works for long distances as well.
I visualized a 4 while running and my pace improved by 1.5 minutes.

Reckoning
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Telling people to train a tendon or muscle to get faster is like telling someone to grow your bicep to punch harder. Getting faster is about performance.

westendwarlord
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Figure 4 doesnt apply to indoor soccer however because you wont get to top speed and its all abour agility and quickness

InsaneCopePosse
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make it in Indonesian. I don't understand English...please

farhanmuzaki
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Aren't they overstriding with that?

dima_su