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Antioxidants and exercise are NOT a good mix
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Combining an antioxidant with exercise is NOT a health move
Exercise improves insulin sensitivity, but the benefit requires a little oxidative stress. So if you combine an antioxidant with exercise, you lose the benefit
Here is a recap of this video
00:31 Oxidative stress IS THE ENEMY
00:56 Antioxidants plus exercise NOT GOOD
02:13 The training sessions
03:02 Serious exercising
03:31 Exercise plus antioxidant supplementation
04:00 Exercising improves insulin sensitivity…
04:27 No improvement with antioxidants
04:59 Reactive oxygen species are not so BAD
05:53 The benefits of more oxidation
06:20 What doesn’t kill you makes you stronger
06:53 Antioxidant supplements take care of the problem
07:15 A temporary fix to oxidative stress
08:48 Scientific reference
Enjoy !
Leave your questions or comments below
=======================================
**Click below to SUBSCRIBE for More Videos
=======================================
Dr Sandy Evans
Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY
=======================================
Enjoyed this video ?
Then you may enjoy this one – it looks at how antioxidants are actually poisonous to cells – they don’t actually mop up free radicals, but release them. Don’t worry, it is part of the magic…
Exercise improves insulin sensitivity, but the benefit requires a little oxidative stress. So if you combine an antioxidant with exercise, you lose the benefit
Here is a recap of this video
00:31 Oxidative stress IS THE ENEMY
00:56 Antioxidants plus exercise NOT GOOD
02:13 The training sessions
03:02 Serious exercising
03:31 Exercise plus antioxidant supplementation
04:00 Exercising improves insulin sensitivity…
04:27 No improvement with antioxidants
04:59 Reactive oxygen species are not so BAD
05:53 The benefits of more oxidation
06:20 What doesn’t kill you makes you stronger
06:53 Antioxidant supplements take care of the problem
07:15 A temporary fix to oxidative stress
08:48 Scientific reference
Enjoy !
Leave your questions or comments below
=======================================
**Click below to SUBSCRIBE for More Videos
=======================================
Dr Sandy Evans
Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY
=======================================
Enjoyed this video ?
Then you may enjoy this one – it looks at how antioxidants are actually poisonous to cells – they don’t actually mop up free radicals, but release them. Don’t worry, it is part of the magic…
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