Balance internal fitness and external fitness

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Inside this video: How to balance external and internal fitness with Somatic Movement.

NEW HERE?
My name is Benjamyn Fergusson & I currently live in Australia.
I'm the founder of Movement Monk (Movement Medicine Courses) & the MOVEMENT+ app.
I overcame chronic pain and movement restrictions and became the strongest, most flexible I've ever been, so I could live an adventurous life.
  1. Movement Monk: MindBody Medicine
  2. Movement Monk
  3. Movement Plus
  4. Somatic Movement
  5. Somatic therapy
  6. Mindfulness
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And so what are those other things in the body that we can address, besides physical? Could you elaborate at least brieflly please.

yuliaantonenkovolkovamd